Thu 23rd Sep 2021 at 6:24pm by nme2no1

Run > General

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Time
52:10
Miles
6.12
Min/mi
8:31
Pacing
0%
WAVA
54.20
Stride(cm)
112
Cals
870
Cadence
168
BPM
133
%MHR
77.8
B/mi
1134
Asc(m)
290
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/140bpm [1074b/mi] 139cal 6.98/7.95mph
2) 1m - 8:03(8:03/m) 137/144bpm [1103b/mi] 146cal 7.45/7.78mph
3) 1m - 8:07(8:07/m) 141/147bpm [1143b/mi] 151cal 7.4/7.7mph
4) 1m - 8:39(8:39/m) 136/145bpm [1176b/mi] 144cal 6.94/8.06mph
5) 1m - 8:48(8:48/m) 138/147bpm [1215b/mi] 152cal 6.82/7.41mph
6) 1m - 8:54(8:54/m) 133/146bpm [1185b/mi] 129cal 6.74/7.28mph
7) 0.12m - 1:04(9:02/m) 125/130bpm [1128b/mi] 9cal 6.65/6.7mph

8:35 8:03 8:07 8:39 8:48 8:54 1:04

Pace

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	120 98-140	936	171 168-174	0/31
0.50	9:29	7:32 +5:19	30:10	127 115-137	3830	164 158-174	26/24
0.75	11:46	2:17	9:08	124 118-129	1133	163 160-166	34/33
1.00	13:55	2:09	8:35	127 121-135	1090	166 162-172	17/12
1.25	15:59	2:04	8:17	134 129-137	1110	168 166-172	3/13
1.50	17:59	1:59	7:57	140 137-143	1113	169 168-172	30/18
1.75	19:58	1:59	7:57	136 131-139	1081	169 168-170	12/14
2.00	22:21	2:23 +23	9:32	136 124-143	1297	171 162-178	16/19
2.25	24:19	1:58	7:51	138 135-141	1084	172 168-176	19/14
2.50	26:24	2:05	8:22	141 139-142	1179	171 168-176	22/20
2.75	28:25	2:00	8:02	144 140-147	1157	173 170-180	20/20
3.00	30:28	2:03	8:12	142 138-146	1164	170 168-174	17/11
3.25	33:45	3:18 +1:12	13:10	134 98-145	1765	167 120-174	17/5
3.50	35:55	2:09	8:38	131 117-139	1130	168 166-174	9/16
3.75	38:10	2:16	9:03	136 130-140	1230	167 166-168	20/18
4.00	40:18	2:08	8:32	138 135-145	1179	168 166-170	13/11
4.25	42:35	2:16	9:05	139 133-145	1263	168 166-172	5/10
4.50	44:44	2:09	8:38	138 132-142	1191	168 166-172	13/6
4.75	46:57	2:13	8:52	139 131-147	1233	168 166-172	2/10
5.00	49:07	2:09	8:37	137 135-138	1181	168 166-170	13/15
5.25	51:12	2:05	8:21	141 138-146	1176	168 166-170	12/8
5.50	53:20	2:08	8:32	139 136-143	1185	168 168-170	6/9
5.75	55:30	2:10	8:40	138 132-145	1197	168 166-170	17/25
6.00	1:04:27	8:57 +6:26	35:49	109 79-134	3904	163 120-168	21/19
6.12	1:05:32	1:05	9:15	125 122-129	1156	165 164-168	6/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 52m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:32
16 3.4%	8:18
14 6.0%	8:20
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	168	6.1	52:03	10:42
Walk	0.2	120	0	8	25:27
Still	0.0	-	-	1	-
Pause	16.9	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.79%	More
800m	3:56	7:55	47.58%	More
1km	4:57	7:58	49.34%	More
Mile	8:04	8:04	51.56%	More
5k	27:17	8:47	51.90%	More
5 miles	43:42	8:44	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	24:51	8:00	56.97
5M	41:49	8:22	55.06
10km	53:02	8:32	54.19
10M	1:29:15	8:56	53.19
Half	1:59:56	9:09	51.95
20M	3:10:31	9:32	51.82
Mara	4:15:58	9:46	51.43

Bespoke Fields

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