Thu 23rd Sep 2021 at 5:50pm by SteveBelfast

Run > General

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Time
15:23
Miles
1.84
Min/mi
8:22
Pacing
93%
WAVA
54.16
Stride(cm)
116
Cals
198
Cadence
166
BPM
118
%MHR
65.7
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 116/128bpm [621b/km] 68cal 83/87rpm 11.21/0kmph
2) 1km - 4:55(4:55/km) 120/131bpm [589b/km] 64cal 83/85rpm 12.22/0kmph
3) 0.96km - 5:07(5:18/km) 121/128bpm [642b/km] 66cal 82/84rpm 11.31/0kmph

5:21 4:55 5:07

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	99 71-119	971	169 168-170
0.13	1:08	31	8:21	121 115-127	1011	168 166-168
0.19	1:40	32	8:34	124 121-128	1062	166 164-168
0.25	2:11	31	8:08	123 120-126	1001	168 166-168
0.31	2:43	33	8:42	119 119-120	1035	167 164-168
0.38	3:15	32	8:27	113 110-117	955	164 162-164
0.44	3:45	30	8:01	113 111-114	907	164 162-166
0.50	4:19	34	9:08	119 117-121	1087	165 164-166
0.56	4:51	31	8:24	119 117-121	999	166 164-168
0.63	5:23	32	8:30	119 114-122	1011	167 166-168
0.69	5:51	29	7:37	118 117-119	898	167 166-168
0.75	6:18	27	7:14	117 116-118	847	167 166-170
0.81	6:49	30	8:05	118 117-119	953	167 164-168
0.88	7:22	33	8:45	118 116-122	1032	165 164-166
0.94	7:52	31	8:08	116 110-122	944	166 166-168
1.00	8:20	28	7:29	121 118-122	905	167 166-168
1.06	8:50	30	7:56	119 119-119	943	168 166-170
1.13	9:19	29	7:51	121 120-122	951	168 168-170
1.19	9:49	30	8:03	124 123-125	997	167 166-168
1.25	10:19	30	8:00	126 120-130	1008	166 164-166
1.31	10:50	31	8:11	122 121-123	999	165 164-166
1.38	11:19	29	7:39	126 123-128	963	165 164-166
1.44	11:49	30	8:04	124 123-126	1000	166 164-166
1.50	12:18	29	7:43	121 118-122	933	166 164-168
1.56	12:49	31	8:16	120 119-122	993	167 164-168
1.63	13:16	27	7:09	121 118-122	866	167 164-168
1.69	13:44	29	7:37	118 117-119	899	166 164-168
1.75	14:15	30	8:03	119 117-121	959	167 166-168
1.81	14:45	30	8:07	120 118-122	973	166 166-166
1.84	15:23	38	21:18	121 119-123	2578	131 94-168

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	1.8	15:12	8:16
Walk	1.1	94	0	10	30:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	3:53	7:48	49.56%	More
1km	4:53	7:51	51.33%	More
Mile	7:52	7:52	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	28:00	9:01	51.76
5M	48:14	9:39	48.92
10km	1:01:50	9:57	47.65
10M	1:46:32	10:39	45.71
Half	2:25:03	11:04	44.07
20M	3:55:17	11:46	43.05
Mara	5:20:22	12:14	42.16

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