Thu 23rd Sep 2021 at 7:18pm by flanker

Run > General

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Time
56:44
Miles
5.02
Min/mi
11:18
Pacing
77%
WAVA
42.46
Stride(cm)
84
Cals
554
Cadence
170
BPM
114
%MHR
63.5
B/mi
1291
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 110/123bpm [1301b/mi] 119cal
2) 1m - 10:38(10:38/m) 120/125bpm [1276b/mi] 116cal
3) 1m - 10:23(10:23/m) 118/127bpm [1224b/mi] 106cal
4) 1m - 11:14(11:14/m) 115/124bpm [1291b/mi] 107cal
5) 1m - 12:12(12:12/m) 110/124bpm [1342b/mi] 104cal
6) 0.02m - 28(22:20/m) 94/99bpm [2100b/mi] 2cal

11:50 10:38 10:23 11:14 12:12 28

Pin Map

0mi in 0

Pace

37%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	104 54-116	1256	178 90-182	25/12
0.50	5:52	2:51	11:23	113 110-117	1286	179 168-182	7/9
0.75	8:44	2:52	11:30	112 71-118	1288	176 88-182	7/7
1.00	11:49	3:05	12:19	112 92-123	1379	165 114-236	13/10
1.25	14:26	2:37	10:30	120 117-124	1259	180 176-184	9/10
1.50	17:09	2:43	10:51	119 115-123	1291	179 176-182	13/11
1.75	19:51	2:42	10:47	120 117-125	1293	178 88-184	9/8
2.00	22:27	2:36	10:24	120 117-125	1248	179 174-182	17/13
2.25	25:06	2:39	10:36	122 118-127	1292	179 174-182	13/7
2.50	27:42	2:36	10:24	120 118-125	1249	179 178-184	8/7
2.75	31:25	3:43 +1:04	14:51	111 88-120	1649	179 118-186	27/28
3.00	33:53	2:29	9:55	119 118-124	1180	181 176-184	6/15
3.25	36:28	2:35	10:19	120 118-122	1239	177 86-184	7/11
3.50	39:30	3:02	12:07	116 96-124	1405	162 116-182	10/10
3.75	42:02	2:32	10:10	114 95-121	1158	180 118-184	9/10
4.00	45:07	3:05	12:19	112 94-122	1380	150 90-184	5/3
4.25	48:07	3:00	11:59	107 92-122	1282	162 88-184	8/13
4.50	51:00	2:53	11:33	116 97-124	1339	161 112-186	4/7
4.75	54:11	3:11	12:43	103 92-122	1309	150 114-184	8/13
5.00	57:19	3:08	12:33	114 99-123	1430	151 92-184	8/7
5.02	57:48	29	22:55	94 92-99	2154	110 106-116	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	10:49
See your biggest climbs

Cadence

170 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	179	4.5	47:47	10:47
Walk	14.9	116	0.5	8:46	17:45
Still	0.3	-	-	11	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.29%	More
800m	4:58	10:00	39.31%	More
1km	6:17	10:07	40.54%	More
Mile	10:30	10:30	41.17%	More
5k	34:14	11:01	43.02%	More
5 miles	57:18	11:28	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.99
5km	32:50	10:34	44.85
5M	56:29	11:18	42.47
10km	1:12:21	11:39	41.41
10M	2:04:28	12:27	39.80
Half	2:49:20	12:56	38.41
20M	4:34:17	13:43	37.58
Mara	6:13:10	14:15	36.83

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