Thu 23rd Sep 2021 at 7:50pm by mrsmurchin

Run > General

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Time
11:26
Miles
1.21
Min/mi
9:27
Pacing
97%
WAVA
49.52
Stride(cm)
95
Cals
120
Cadence
179
BPM
153
%MHR
89.7
B/mi
1449
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/163bpm [1453b/mi] 99cal 6.32/6.99mph
2) 0.21m - 1:57(9:13/m) 160/164bpm [1475b/mi] 21cal 6.51/6.59mph

9:30 1:57

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	127 113-137	1234	177 122-184	2/0
0.13	1:11	35	9:18	141 137-145	1311	180 178-182	2/3
0.19	1:46	35	9:19	147 146-150	1370	180 176-182	0/2
0.25	2:21	35	9:21	152 150-156	1422	182 182-184	1/2
0.31	2:56	35	9:12	156 155-158	1436	181 176-184	3/2
0.38	3:31	35	9:15	153 149-157	1416	179 174-184	1/0
0.44	4:07	36	9:40	158 153-163	1528	180 178-182	1/1
0.50	4:44	37	9:56	156 155-157	1548	177 174-182	3/2
0.56	5:20	36	9:41	155 154-155	1501	176 174-180	6/0
0.63	5:57	37	9:47	155 154-155	1515	179 176-182	0/3
0.69	6:32	35	9:21	158 156-159	1479	180 178-182	2/1
0.75	7:09	37	9:55	161 159-163	1597	179 176-184	8/2
0.81	7:45	35	9:27	162 160-163	1531	177 174-182	5/0
0.88	8:19	34	9:06	159 158-161	1447	178 176-182	0/5
0.94	8:54	35	9:28	158 158-159	1495	178 176-182	4/3
1.00	9:29	35	9:21	157 156-157	1469	179 178-182	0/6
1.06	10:03	34	9:02	158 157-159	1428	179 178-180	6/0
1.13	10:38	35	9:15	159 158-160	1470	179 178-182	2/1
1.19	11:14	36	9:40	161 158-162	1556	179 178-182	4/6
1.21	11:27	13	9:06	164 164-164	1492	176 176-176	2/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:02
See your biggest climbs

Cadence

179 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	11:27	9:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.98%	More
800m	4:39	9:22	43.96%	More
1km	5:50	9:24	45.63%	More
Mile	9:26	9:26	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	31:04	10:00	50.92
5M	51:27	10:17	50.17
10km	1:04:46	10:25	49.90
10M	1:47:15	10:44	49.56
Half	2:22:48	10:54	48.57
20M	3:43:37	11:11	48.70
Mara	4:57:44	11:22	48.38

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