Thu 23rd Sep 2021 at 7:18pm by mrsmurchin

Run > General

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Time
18:11
Miles
2.23
Min/mi
8:09
Pacing
8%
WAVA
61.17
Stride(cm)
108
Cals
171
Cadence
182
BPM
143
%MHR
83.8
B/mi
1168
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/162bpm [1154b/mi] 74cal 7.33/7.74mph
2) 1m - 8:04(8:04/m) 149/164bpm [1202b/mi] 77cal 7.44/7.81mph
3) 0.23m - 1:56(8:21/m) 159/164bpm [1327b/mi] 20cal 7.19/7.49mph

8:11 8:04 1:56

Pin Map

0mi in 0

Pace

17%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	104 98-114	808	184 182-188	0/2
0.13	58	29	7:49	129 117-141	1008	184 180-186	1/0
0.19	1:29	30	8:05	145 143-148	1173	184 182-186	0/5
0.25	2:02	33	8:51	153 151-155	1354	183 180-186	6/0
0.31	2:33	31	8:20	154 154-155	1283	183 182-184	0/3
0.38	5:24	2:51 +2:22	45:38	141 98-155	6434	176 134-184	1/5
0.44	5:57	33	8:46	115 103-126	1008	187 182-192	1/2
0.50	6:27	30	7:57	136 129-142	1082	182 180-184	0/1
0.56	6:59	32	8:39	148 144-150	1281	183 180-186	0/1
0.63	7:32	32	8:39	153 149-155	1324	184 182-186	2/0
0.69	8:03	31	8:15	156 155-158	1287	184 182-186	0/7
0.75	10:34	2:31 +2:17	40:12	140 99-158	5628	183 178-194	3/2
0.81	11:21	47	12:35	120 106-135	1510	185 182-186	1/0
0.88	11:50	29	7:48	145 138-149	1131	185 182-186	0/1
0.94	12:20	30	8:07	152 150-154	1233	184 180-186	3/1
1.00	12:51	30	8:03	159 154-162	1280	182 180-184	3/0
1.06	13:20	29	7:48	161 161-162	1257	182 180-184	1/2
1.13	16:06	2:46 +2:34	44:16	144 103-163	6375	181 178-184	2/2
1.19	16:53	47	12:40	122 105-139	1545	184 182-184	0/1
1.25	17:23	30	7:57	146 141-151	1160	183 182-184	0/0
1.31	17:54	30	8:07	153 152-154	1242	182 182-184	0/1
1.38	18:25	31	8:16	159 155-163	1313	183 182-184	4/0
1.44	18:54	30	7:56	159 156-163	1262	183 182-184	2/2
1.50	21:20	2:26 +2:02	38:54	151 116-163	5873	172 82-188	0/3
1.56	21:55	35	9:21	130 119-142	1215	185 184-188	4/4
1.63	22:25	30	7:55	149 145-152	1179	184 182-188	2/1
1.69	22:56	31	8:22	156 153-159	1304	187 184-188	1/1
1.75	23:29	33	8:41	162 159-164	1408	183 182-184	5/0
1.81	23:59	30	8:06	162 161-163	1312	183 182-184	2/4
1.88	26:49	2:50 +2:18	45:15	144 114-162	6517	184 182-188	0/5
1.94	27:18	29	7:47	130 115-142	1012	185 184-188	1/0
2.00	27:48	30	8:04	147 145-149	1185	185 184-188	1/2
2.06	28:20	32	8:30	154 149-158	1308	184 182-188	4/1
2.13	28:52	32	8:25	162 158-164	1364	184 182-188	4/0
2.19	29:23	31	8:23	160 158-162	1341	183 182-186	0/5
2.23	29:45	22	8:20	160 159-162	1333	183 182-184	0/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	183	2.2	16:36	10:42
Walk	15.8	102	0	5:51	22:21:19
Still	0.2	-	-	5	-
Pause	19.5	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.61%	More
800m	5:56	11:56	34.52%	More
1km	6:59	11:14	38.15%	More
Mile	12:24	12:24	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:51	8:19	61.19
5M	42:48	8:34	60.31
10km	53:53	8:40	59.98
10M	1:29:13	8:55	59.58
Half	1:58:47	9:04	58.39
20M	3:06:01	9:18	58.55
Mara	4:07:40	9:27	58.16

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