Thu 23rd Sep 2021 at 6:30pm by Jason Beeton

Run > General

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Time
35:58
Miles
5.45
Min/mi
6:36
Pacing
0%
WAVA
65.41
Stride(cm)
129
Cals
508
Cadence
189
BPM
150
%MHR
87.7
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 123/136bpm [892b/mi] 81cal 8.27/0mph
2) 1m - 6:27(6:27/m) 129/147bpm [832b/mi] 75cal 9.3/0mph
3) 1m - 6:18(6:18/m) 157/177bpm [989b/mi] 93cal 9.53/0mph
4) 1m - 6:27(6:27/m) 169/179bpm [1090b/mi] 107cal 9.3/0mph
5) 1m - 6:40(6:40/m) 164/186bpm [1093b/mi] 104cal 9.01/0mph
6) 0.45m - 2:51(6:18/m) 172/184bpm [1084b/mi] 48cal 9.52/0mph

7:15 6:27 6:18 6:27 6:40 2:51

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:47	11:47	47:09	118 61-134	5565	171 166-178
0.50	13:30	1:43	6:50	119 66-136	813	185 170-194
0.75	15:09	1:39	6:36	128 119-134	844	184 182-188
1.00	16:46	1:38	6:30	131 129-133	852	186 182-190
1.25	18:21	1:35	6:18	132 129-135	832	187 182-190
1.50	19:55	1:34	6:17	135 125-147	849	190 184-192
1.75	23:19	3:23	13:34	119 85-139	1614	186 178-192
2.00	24:57	1:39	6:34	132 129-135	867	189 184-192
2.25	26:35	1:38	6:33	151 131-172	988	188 182-192
2.50	28:13	1:38	6:31	166 160-174	1080	190 184-192
2.75	29:42	1:29	5:56	169 165-176	1003	192 188-198
3.00	35:36	5:54	23:36	143 97-177	3375	191 172-198
3.25	37:15	1:39	6:34	157 144-166	1032	191 182-198
3.50	38:53	1:39	6:35	167 156-179	1098	190 182-194
3.75	40:36	1:42	6:50	175 171-178	1194	190 184-194
4.00	42:05	1:29	5:55	176 174-179	1041	192 188-194
4.25	50:33	8:29	33:56	158 102-186	5361	194 182-200
4.50	52:13	1:39	6:37	159 148-165	1053	196 188-200
4.75	53:54	1:42	6:46	166 155-175	1124	190 186-194
5.00	55:38	1:43	6:54	173 170-176	1194	192 188-196
5.25	57:10	1:32	6:08	175 173-178	1073	194 190-198
5.45	1:01:41	4:31	22:31	170 114-184	3828	195 166-200

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.5	1:01:41	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	52.14%	More
800m	3:04	6:11	56.06%	More
1km	3:54	6:16	57.92%	More
Mile	6:22	6:22	61.25%	More
5k	25:58	8:21	50.99%	More
5 miles	45:13	9:03	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.30
5km	19:49	6:23	66.81
5M	32:50	6:34	65.51
10km	41:20	6:39	65.03
10M	1:08:26	6:51	64.88
Half	1:31:07	6:57	63.97
20M	2:22:42	7:08	64.73
Mara	3:09:59	7:15	64.83

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