Thu 23rd Sep 2021 at 7:06pm by The_Saint

Run > Race

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Time
30:26
Miles
4.00
Min/mi
7:37
Pacing
96%
WAVA
65.46
Stride(cm)
116
Cals
503
Cadence
183
BPM
149
%MHR
78.2
B/mi
1131
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/147bpm [1010b/mi] 113cal
2) 1m - 7:40(7:40/m) 149/153bpm [1142b/mi] 129cal
3) 1m - 7:35(7:35/m) 156/158bpm [1184b/mi] 129cal
4) 1m - 7:43(7:43/m) 159/165bpm [1228b/mi] 132cal
5) 0m - 2(8:45/m) 158/158bpm [1383b/mi]

7:26 7:40 7:35 7:43 2

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	98 67-129	706	180 176-182	0/5
0.25	1:49	55	7:20	134 129-137	982	180 176-182	1/1
0.38	2:44	55	7:20	138 137-139	1012	181 178-184	9/3
0.50	3:40	56	7:28	140 138-141	1046	183 180-184	11/11
0.63	4:35	55	7:23	142 140-144	1049	182 180-184	3/9
0.75	5:32	56	7:29	144 143-144	1077	184 182-186	3/1
0.88	6:28	57	7:35	145 144-146	1099	184 182-186	0/2
1.00	7:26	58	7:40	146 146-147	1119	184 180-186	6/2
1.13	8:20	55	7:17	147 146-147	1071	184 180-186	3/9
1.25	9:18	57	7:40	147 146-147	1126	185 182-188	6/2
1.38	10:15	57	7:37	148 147-148	1128	185 182-188	1/4
1.50	11:13	58	7:45	149 148-150	1154	185 182-186	5/2
1.63	12:09	56	7:30	150 148-151	1126	185 182-186	1/3
1.75	13:06	57	7:36	151 150-151	1148	184 182-186	6/9
1.88	14:06	59	7:53	151 151-151	1190	185 182-186	5/6
2.00	15:05	1:00	7:59	153 152-153	1221	182 174-186	5/0
2.13	16:00	54	7:16	154 153-154	1118	184 182-186	1/6
2.25	16:57	57	7:34	154 154-154	1165	185 184-186	2/3
2.38	17:52	55	7:23	156 155-156	1152	184 182-188	8/3
2.50	18:49	57	7:37	156 155-156	1189	185 182-188	2/5
2.63	19:47	58	7:41	156 155-157	1198	183 180-186	4/3
2.75	20:45	58	7:46	156 156-157	1212	184 180-186	1/5
2.88	21:42	57	7:32	157 156-158	1183	183 182-186	11/5
3.00	22:41	59	7:55	157 157-158	1242	182 180-186	2/5
3.13	23:38	57	7:38	157 155-158	1198	182 180-186	6/1
3.25	24:35	57	7:37	158 157-158	1203	184 182-186	2/6
3.38	25:33	58	7:46	157 157-158	1218	181 178-184	10/2
3.50	26:35	1:02	8:16	158 157-159	1305	180 176-184	2/5
3.63	27:32	56	7:32	158 158-158	1190	181 178-184	1/3
3.75	28:28	57	7:32	158 158-160	1191	180 174-184	10/6
3.88	29:24	55	7:23	161 160-162	1189	184 182-188	1/7
4.00	30:24	1:01	8:05	162 159-164	1308	176 168-186	2/3
4.00	30:27	3	9:32	158 158-158	1506	172 172-172	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 19m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	7:35
10 9.6%	7:34
10 7.3%	7:36
See your biggest climbs

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:27	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.56%	More
800m	3:34	7:11	57.07%	More
1km	4:30	7:14	59.09%	More
Mile	7:22	7:22	61.21%	More
5k	23:25	7:32	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	23:09	7:27	66.27
5M	38:44	7:45	64.63
10km	49:00	7:53	63.87
10M	1:22:00	8:12	63.16
Half	1:49:48	8:23	61.96
20M	2:53:32	8:41	62.12
Mara	3:52:24	8:52	61.86

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Aerobic Training Effect	3.4
HR Recovery	65
VO2Max	59
Anaerobic TE	0.0