Thu 23rd Sep 2021 at 3:47pm by paulcook

Run > General

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Time
1:28:25
Miles
9.40
Min/mi
9:24
Pacing
67%
WAVA
48.69
Stride(cm)
108
Cals
1183
Cadence
158
Asc(m)
259
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:27(0/m)
2) 0m - 7:58(0/m)
3) 0m - 6:41(0/m)
4) 0m - 7:06(0/m)
5) 0m - 10:51(0/m)
6) 0m - 10:32(0/m)
7) 0m - 8:05(0/m)
8) 0m - 10:50(0/m)
9) 0m - 11:31(0/m)
10) 0m - 3:23(0/m)

11:27 7:58 6:41 7:06 10:51 10:32 8:05 10:50 11:31 3:23

Pace

42%

19%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:44	142 78-176	67/2
1.00	11:26	5:04	10:08	150 80-180	72/4
1.50	15:11	3:45	7:30	167 158-182	22/11
2.00	19:24	4:13	8:26	164 154-184	53/2
2.50	22:45	3:21	6:42	170 160-184	24/64
3.00	26:05	3:20	6:41	170 164-186	15/107
3.50	29:43	3:38	7:16	173 144-208	5/123
4.00	33:11	3:28	6:56	168 144-182	39/54
4.50	38:03	4:52	9:44	155 94-176	44/17
5.00	44:02	5:59	11:57	143 76-172	77/4
5.50	49:23	5:21	10:42	155 90-172	99/17
6.00	54:33	5:11	10:21	155 94-180	46/24
6.50	58:22	3:48	7:37	167 158-184	31/23
7.00	1:02:41	4:19	8:38	165 142-186	28/110
7.50	1:08:43	6:02	12:03	152 78-206	86/4
8.00	1:13:30	4:47	9:34	154 58-194	21/17
8.50	1:19:44	6:14	12:29	162 88-200	10/127
9.00	1:25:00	5:15	10:31	152 82-194	34/51
9.40	1:28:23	3:23	8:29	165 156-180	23/36

Elevation

Asc 259m, Range 286m, Flat prediction 1:22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
199 5.9%	9:39
197 6.4%	9:50
84 9.1%	11:36
35 6.8%	10:34
10 7.4%	9:32
See your biggest climbs

Cadence

158 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	9	1:20:29	8:54
Walk	8.7	96	0.4	7:40	21:30
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.29%	More
800m	3:17	6:36	55.05%	More
1km	4:08	6:39	57.07%	More
Mile	6:40	6:40	60.58%	More
5k	22:36	7:16	60.77%	More
5 miles	42:36	8:31	52.38%	More
10k	52:43	8:29	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:21	8:48	50.22
5M	45:17	9:03	49.27
10km	57:01	9:11	48.81
10M	1:34:25	9:27	48.66
Half	2:05:42	9:36	47.95
20M	3:16:50	9:51	48.52
Mara	4:22:04	10:00	48.60

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