Thu 23rd Sep 2021 at 6:38pm by Kelfy

Run > General

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Time
55:16
Miles
5.59
Min/mi
9:53
Pacing
89%
WAVA
42.78
Stride(cm)
96
Cals
696
Cadence
169
BPM
145
%MHR
84.9
B/mi
1435
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 148/159bpm [1441b/mi] 131cal 6.16/6.55mph
2) 1m - 9:35(9:35/m) 150/155bpm [1437b/mi] 131cal 6.26/6.55mph
3) 1m - 10:01(10:01/m) 148/153bpm [1482b/mi] 131cal 5.99/6.35mph
4) 1m - 9:48(9:48/m) 145/153bpm [1421b/mi] 120cal 6.12/6.62mph
5) 1m - 10:08(10:08/m) 146/150bpm [1479b/mi] 124cal 5.93/6.39mph
6) 0.59m - 6:01(10:14/m) 140/148bpm [1433b/mi] 59cal 5.86/6.28mph

9:44 9:35 10:01 9:48 10:08 6:01

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 92-151	1318	173 168-176	3/6
0.50	4:54	2:25	9:42	147 144-150	1426	171 170-174	15/12
0.75	7:15	2:21	9:23	152 149-158	1426	172 170-176	13/15
1.00	9:44	2:29	9:55	154 152-158	1527	171 170-174	18/8
1.25	12:07	2:24	9:35	149 146-153	1428	170 168-172	25/6
1.50	14:30	2:23	9:31	149 146-151	1417	170 168-172	14/27
1.75	16:51	2:21	9:26	151 149-154	1423	171 168-178	21/16
2.00	19:18	2:27	9:48	150 147-153	1469	170 168-176	16/9
2.25	21:48	2:29	9:57	147 145-150	1463	169 166-170	19/14
2.50	24:12	2:25	9:39	145 142-148	1399	169 168-172	10/8
2.75	26:42	2:30	9:59	149 144-152	1487	169 166-172	10/17
3.00	29:19	2:37	10:26	149 146-153	1555	167 164-170	24/17
3.25	32:17	2:59 +31	11:54	144 135-152	1714	167 122-174	16/10
3.50	34:45	2:28	9:52	146 144-148	1441	169 164-172	7/18
3.75	37:12	2:26	9:46	145 140-147	1416	169 166-174	12/14
4.00	39:39	2:27	9:49	145 142-148	1423	169 164-172	23/18
4.25	42:15	2:36	10:23	148 144-150	1537	167 164-170	24/27
4.50	44:57	2:42 +11	10:47	146 144-148	1575	168 166-172	11/8
4.75	47:27	2:30	10:01	145 144-147	1454	167 164-170	14/11
5.00	49:58	2:31	10:03	145 139-149	1458	168 164-174	21/25
5.25	52:32	2:35	10:18	145 142-148	1495	167 164-170	5/18
5.50	55:05	2:33	10:12	139 134-146	1417	167 162-174	19/25
5.59	59:53	4:48 +3:55	55:04	116 90-141	6388	165 124-170	1/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 50m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	9:28
18 18.0%	9:28
18 7.1%	9:18
17 8.6%	10:39
15 10.3%	9:45
12 5.1%	9:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	5.6	55:13	9:55
Walk	7.5	123	0	4:29	23:56:41
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.10%	More
800m	4:40	9:23	36.12%	More
1km	5:50	9:24	37.75%	More
Mile	9:32	9:32	39.71%	More
5k	30:47	9:54	41.75%	More
5 miles	49:57	9:59	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.46
5km	29:39	9:33	43.34
5M	49:06	9:49	42.91
10km	1:01:49	9:57	42.71
10M	1:42:23	10:14	42.73
Half	2:16:18	10:24	42.21
20M	3:33:27	10:40	42.71
Mara	4:44:11	10:51	42.77

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