Thu 23rd Sep 2021 at 7:22pm by BarefootEm
Walk > General
-
Time
27:21
-
Miles
1.37
-
Min/mi
19:58
-
Stride(cm)
75
-
Cals
135
-
Cadence
107
-
Asc(m)
20
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:29(20:29/m) 99cal 45/78rpm 2.93/12.21mph
2) 0.37m - 6:52(18:35/m) 36cal 52/97rpm 3.23/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:13 |
97 86-104 |
1/2 |
0.13 |
3:29 |
1:39 |
26:24 |
89 80-100 |
4/0 |
0.19 |
4:58 |
1:30 |
23:55 |
100 96-110 |
5/0 |
0.25 |
6:16 |
1:18 |
20:42 |
105 102-108 |
4/0 |
0.31 |
7:26 |
1:10 |
18:42 |
104 96-110 |
1/0 |
0.38 |
8:47 |
1:21 |
21:31 |
109 106-110 |
2/0 |
0.44 |
9:52 |
1:05 |
17:20 |
110 108-112 |
0/1 |
0.50 |
11:05 |
1:13 |
19:27 |
107 104-110 |
0/2 |
0.56 |
12:18 |
1:13 |
19:32 |
107 104-110 |
3/0 |
0.63 |
13:32 |
1:14 |
19:40 |
109 106-112 |
3/0 |
0.69 |
14:43 |
1:11 |
19:00 |
109 106-112 |
1/0 |
0.75 |
15:52 |
1:09 |
18:31 |
108 104-110 |
1/0 |
0.81 |
17:00 |
1:08 |
18:08 |
110 106-112 |
1/0 |
0.88 |
18:13 |
1:13 |
19:23 |
107 102-110 |
0/0 |
0.94 |
19:22 |
1:09 |
18:21 |
108 106-112 |
1/0 |
1.00 |
20:30 |
1:08 |
18:09 |
110 108-114 |
1/0 |
1.06 |
21:41 |
1:11 |
18:58 |
107 104-112 |
1/0 |
1.13 |
22:52 |
1:11 |
18:52 |
105 100-110 |
2/0 |
1.19 |
24:05 |
1:13 |
19:26 |
113 106-194 |
1/0 |
1.25 |
25:08 |
1:03 |
16:51 |
114 112-116 |
0/2 |
1.31 |
26:18 |
1:11 |
18:48 |
115 114-118 |
0/0 |
1.37 |
27:22 |
1:04 |
18:50 |
114 104-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
18:39 |
18:39 |
More |
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