Thu 23rd Sep 2021 at 7:00pm by K5 Gus

Run > General

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Time
29:41
Miles
3.31
Min/mi
8:58
Pacing
92%
WAVA
55.71
Stride(cm)
102
Cals
355
Cadence
176
BPM
142
%MHR
75.8
B/mi
1278
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

A few extra miles rather than straight home

Split Summary
===
1) 1m - 8:46(8:46/m) 140/154bpm [1228b/mi] 104cal
2) 1m - 8:47(8:47/m) 143/156bpm [1255b/mi] 104cal
3) 1m - 9:04(9:04/m) 142/150bpm [1288b/mi] 109cal
4) 0.31m - 3:04(9:59/m) 149/155bpm [1488b/mi] 38cal

8:46 8:47 9:04 3:04

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	122 102-131	1173	170 104-178	2/5
0.25	2:21	1:09	9:11	134 129-141	1232	178 172-180	4/3
0.38	3:31	1:10	9:16	147 141-150	1363	178 176-180	7/1
0.50	4:38	1:07	8:56	149 147-151	1331	178 176-180	9/3
0.63	5:45	1:08	9:02	151 144-154	1365	177 172-180	5/1
0.75	6:49	1:03	8:27	138 135-144	1166	170 88-184	0/8
0.88	7:45	56	7:26	139 136-140	1034	192 178-228	0/19
1.00	8:46	1:02	8:13	141 139-143	1157	179 178-186	3/4
1.13	9:53	1:06	8:51	146 141-148	1293	177 176-182	5/4
1.25	11:02	1:09	9:12	143 133-147	1315	178 176-180	1/2
1.38	12:11	1:09	9:16	148 137-156	1371	177 172-180	6/1
1.50	13:12	1:01	8:09	146 138-156	1190	177 174-180	1/6
1.63	14:14	1:02	8:14	139 136-141	1145	177 174-184	1/5
1.75	15:20	1:06	8:46	140 137-141	1228	177 176-180	2/5
1.88	16:27	1:07	8:59	142 139-144	1275	177 170-180	3/3
2.00	17:32	1:05	8:36	140 138-142	1204	176 174-178	4/4
2.13	18:41	1:09	9:15	140 138-144	1295	177 174-180	3/3
2.25	19:53	1:13	9:41	142 141-143	1375	177 176-206	5/5
2.38	20:58	1:04	8:33	140 138-142	1196	177 174-182	8/11
2.50	22:03	1:06	8:45	143 142-145	1251	176 174-180	6/3
2.63	23:06	1:03	8:24	142 140-144	1193	177 174-184	11/11
2.75	24:12	1:06	8:45	142 141-144	1243	177 174-182	4/6
2.88	25:22	1:10	9:22	145 141-150	1357	174 168-180	7/1
3.00	26:36	1:14	9:48	143 139-149	1402	173 168-180	6/3
3.13	27:46	1:10	9:21	146 143-153	1365	175 172-180	11/1
3.25	29:05	1:19	10:32	152 147-155	1601	172 170-174	8/3
3.31	29:40	35	10:26	145 142-148	1513	172 168-178	6/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 40m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	10:22
14 3.1%	9:10
12 2.8%	9:38
See your biggest climbs

Cadence

176 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.3	29:27	8:56
Walk	0.7	113	0	13	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.11%	More
800m	3:59	8:01	51.50%	More
1km	5:07	8:14	52.25%	More
Mile	8:22	8:22	54.32%	More
5k	27:34	8:52	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	27:39	8:54	55.95
5M	47:04	9:25	53.66
10km	1:00:00	9:39	52.63
10M	1:42:08	10:13	51.17
Half	2:18:06	10:33	49.72
20M	3:41:36	11:05	49.10
Mara	4:59:40	11:26	48.42

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