Thu 23rd Sep 2021 at 6:22pm by Runningbug

Run > Warm Up

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Time
12:31
Miles
1.16
Min/mi
10:47
Pacing
5%
WAVA
43.71
Stride(cm)
91
Cals
170
Cadence
165
BPM
129
%MHR
80.4
B/mi
1388
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/170bpm [1462b/mi] 146cal 5.54/7.03mph
2) 0.16m - 1:42(10:18/m) 124/129bpm [1277b/mi] 24cal 5.83/6.43mph

10:50 1:42

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +4	11:48	81 63-98	956	168 166-172	2/0
0.13	1:24	40	10:33	106 101-108	1118	168 166-172	9/0
0.19	2:04	40	10:39	111 109-113	1182	168 166-170	0/11
0.25	2:41	37	9:54	114 114-115	1128	169 168-170	9/0
0.31	3:19	38	10:03	116 114-117	1166	168 168-170	0/2
0.38	3:59	40	10:40	120 114-124	1280	168 168-168	0/2
0.44	4:37	38	10:15	127 125-129	1303	168 168-168	1/2
0.50	5:19	42	11:18	143 131-154	1617	168 168-168	7/8
0.56	6:03	44	11:40	159 157-161	1854	168 166-168	0/7
0.63	6:47	44	11:38	154 145-161	1792	157 114-170	3/0
0.69	7:27	40	10:46	168 165-169	1809	168 168-168	3/2
0.75	8:08	41	10:58	166 165-168	1821	167 164-168	2/1
0.81	8:49	40	10:44	168 167-168	1802	168 166-168	0/3
0.88	9:28	40	10:38	168 166-170	1785	168 168-168	1/0
0.94	13:24	3:56 +3:42	1:02:52	127 84-168	7985	147 114-174	2/3
1.00	14:34	1:10	18:39	100 91-105	1865	171 170-172	4/0
1.06	15:11	37	9:54	123 111-129	1218	171 170-174	1/3
1.13	15:48	37	9:56	121 120-123	1202	169 168-170	3/2
1.16	16:17	29	12:02	122 121-124	1468	142 114-170	2/1

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	11:07
See your biggest climbs

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	1.1	15:41	13:50
Walk	3.4	115	0	33	18:13
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.60%	More
800m	5:13	10:29	40.05%	More
1km	6:40	10:43	40.83%	More
Mile	14:21	14:21	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	34:55	11:14	45.07
5M	57:18	11:28	44.86
10km	1:11:51	11:34	44.75
10M	1:57:54	11:47	45.15
Half	2:36:11	11:55	44.80
20M	4:02:38	12:08	45.70
Mara	5:21:24	12:16	46.00

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