Thu 23rd Sep 2021 at 7:04pm by PSAMIKE
Run > General
-
Time
27:32
-
Miles
3.13
-
Min/mi
8:48
-
Pacing
68%
-
WAVA
59.03
-
Stride(cm)
115
-
Cals
345
-
Cadence
159
-
BPM
142
-
%MHR
84.4
-
B/mi
1248
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:12/m) 131/144bpm [1206b/mi] 66cal 6.52/7.22mph
2) 0.62m - 5:19(8:33/m) 142/148bpm [1213b/mi] 67cal 7.02/7.64mph
3) 0.62m - 5:21(8:36/m) 145/153bpm [1248b/mi] 68cal 6.97/7.47mph
4) 0.62m - 5:26(8:45/m) 146/155bpm [1278b/mi] 69cal 6.86/7.35mph
5) 0.62m - 5:23(8:40/m) 152/157bpm [1318b/mi] 72cal 6.92/7.08mph
6) 0.02m - 17(17:10/m) 151/154bpm [2592b/mi] 3cal 3.5/6.99mph
7) 0m - 2(24:33/m) 146/146bpm [3584b/mi] 2.44/2.73mph
5:43 5:19 5:21 5:26 5:23 17 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
104 74-129 |
1015 |
157 154-160 |
2/10 |
0.25 |
2:17 |
1:03 |
8:27 |
135 129-137 |
1141 |
158 156-164 |
3/10 |
0.38 |
3:24 |
1:07 |
8:57 |
136 134-138 |
1218 |
159 158-164 |
3/6 |
0.50 |
4:37 |
1:13 |
9:45 |
142 139-143 |
1386 |
158 156-160 |
8/4 |
0.63 |
5:44 |
1:07 |
8:59 |
139 136-142 |
1250 |
157 154-158 |
6/8 |
0.75 |
7:08 |
1:24 +12
|
11:12 |
139 134-145 |
1557 |
160 156-164 |
11/1 |
0.88 |
8:11 |
1:03 |
8:24 |
135 134-136 |
1133 |
159 156-162 |
0/11 |
1.00 |
9:15 |
1:04 |
8:29 |
141 136-145 |
1196 |
158 158-158 |
4/5 |
1.13 |
10:15 |
1:00 |
8:04 |
146 144-148 |
1178 |
159 158-162 |
3/2 |
1.25 |
11:17 |
1:01 |
8:09 |
147 146-148 |
1198 |
159 158-162 |
6/8 |
1.38 |
12:22 |
1:05 |
8:42 |
148 146-150 |
1289 |
159 158-162 |
3/6 |
1.50 |
14:29 |
2:07 +1:04
|
16:57 |
139 118-152 |
2357 |
161 158-168 |
5/1 |
1.63 |
15:36 |
1:07 |
8:52 |
139 131-144 |
1233 |
163 160-164 |
3/7 |
1.75 |
16:40 |
1:04 |
8:35 |
149 145-150 |
1278 |
161 160-162 |
8/7 |
1.88 |
17:44 |
1:05 |
8:37 |
150 148-151 |
1291 |
160 158-162 |
5/3 |
2.00 |
18:51 |
1:07 |
8:54 |
151 149-155 |
1343 |
159 158-162 |
9/1 |
2.13 |
19:57 |
1:05 |
8:44 |
150 149-151 |
1310 |
158 156-162 |
1/15 |
2.25 |
21:00 |
1:03 |
8:26 |
148 147-149 |
1247 |
160 158-162 |
3/5 |
2.38 |
22:52 |
1:52 +47
|
14:58 |
138 124-148 |
2065 |
162 158-170 |
7/2 |
2.50 |
23:59 |
1:07 |
8:56 |
140 130-148 |
1250 |
164 164-166 |
2/5 |
2.63 |
25:06 |
1:07 |
8:52 |
153 148-155 |
1357 |
162 160-164 |
8/0 |
2.75 |
26:11 |
1:05 |
8:40 |
154 154-155 |
1334 |
163 160-164 |
4/3 |
2.88 |
27:13 |
1:02 |
8:17 |
151 149-153 |
1252 |
162 160-164 |
4/9 |
3.00 |
28:20 |
1:07 |
8:54 |
149 148-151 |
1327 |
162 158-164 |
6/2 |
3.13 |
29:35 |
1:15 |
10:04 |
152 146-157 |
1529 |
150 108-162 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
44.80% |
More |
800m |
4:06 |
8:15 |
52.14% |
More |
1km |
5:11 |
8:21 |
53.71% |
More |
Mile |
8:53 |
8:53 |
53.35% |
More |
5k |
29:12 |
9:24 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.66 |
5km |
27:19 |
8:48 |
59.13 |
5M |
45:14 |
9:03 |
58.41 |
10km |
56:57 |
9:10 |
58.05 |
10M |
1:34:19 |
9:26 |
58.08 |
Half |
2:05:34 |
9:35 |
57.35 |
20M |
3:16:38 |
9:50 |
58.03 |
Mara |
4:21:48 |
10:00 |
58.12 |
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