Thu 23rd Sep 2021 at 7:04pm by PSAMIKE

Run > General

  • Time
    27:32
  • Miles
    3.13
  • Min/mi
    8:48
  • Pacing
    68%
  • WAVA
    59.03
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    159
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1248
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 131/144bpm [1206b/mi] 66cal 6.52/7.22mph
2) 0.62m - 5:19(8:33/m) 142/148bpm [1213b/mi] 67cal 7.02/7.64mph
3) 0.62m - 5:21(8:36/m) 145/153bpm [1248b/mi] 68cal 6.97/7.47mph
4) 0.62m - 5:26(8:45/m) 146/155bpm [1278b/mi] 69cal 6.86/7.35mph
5) 0.62m - 5:23(8:40/m) 152/157bpm [1318b/mi] 72cal 6.92/7.08mph
6) 0.02m - 17(17:10/m) 151/154bpm [2592b/mi] 3cal 3.5/6.99mph
7) 0m - 2(24:33/m) 146/146bpm [3584b/mi] 2.44/2.73mph
5:43 5:19 5:21 5:26 5:23 17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 104 74-129 1015 157 154-160 2/10
0.25 2:17 1:03 8:27 135 129-137 1141 158 156-164 3/10
0.38 3:24 1:07 8:57 136 134-138 1218 159 158-164 3/6
0.50 4:37 1:13 9:45 142 139-143 1386 158 156-160 8/4
0.63 5:44 1:07 8:59 139 136-142 1250 157 154-158 6/8
0.75 7:08 1:24 +12 11:12 139 134-145 1557 160 156-164 11/1
0.88 8:11 1:03 8:24 135 134-136 1133 159 156-162 0/11
1.00 9:15 1:04 8:29 141 136-145 1196 158 158-158 4/5
1.13 10:15 1:00 8:04 146 144-148 1178 159 158-162 3/2
1.25 11:17 1:01 8:09 147 146-148 1198 159 158-162 6/8
1.38 12:22 1:05 8:42 148 146-150 1289 159 158-162 3/6
1.50 14:29 2:07 +1:04 16:57 139 118-152 2357 161 158-168 5/1
1.63 15:36 1:07 8:52 139 131-144 1233 163 160-164 3/7
1.75 16:40 1:04 8:35 149 145-150 1278 161 160-162 8/7
1.88 17:44 1:05 8:37 150 148-151 1291 160 158-162 5/3
2.00 18:51 1:07 8:54 151 149-155 1343 159 158-162 9/1
2.13 19:57 1:05 8:44 150 149-151 1310 158 156-162 1/15
2.25 21:00 1:03 8:26 148 147-149 1247 160 158-162 3/5
2.38 22:52 1:52 +47 14:58 138 124-148 2065 162 158-170 7/2
2.50 23:59 1:07 8:56 140 130-148 1250 164 164-166 2/5
2.63 25:06 1:07 8:52 153 148-155 1357 162 160-164 8/0
2.75 26:11 1:05 8:40 154 154-155 1334 163 160-164 4/3
2.88 27:13 1:02 8:17 151 149-153 1252 162 160-164 4/9
3.00 28:20 1:07 8:54 149 148-151 1327 162 158-164 6/2
3.13 29:35 1:15 10:04 152 146-157 1529 150 108-162 3/3

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 96m, Range 29m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 8:46
11 8.0% 9:07
See your biggest climbs

Cadence

159 (170 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 44.80% More
800m 4:06 8:15 52.14% More
1km 5:11 8:21 53.71% More
Mile 8:53 8:53 53.35% More
5k 29:12 9:24 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.66
5km 27:19 8:48 59.13
5M 45:14 9:03 58.41
10km 56:57 9:10 58.05
10M 1:34:19 9:26 58.08
Half 2:05:34 9:35 57.35
20M 3:16:38 9:50 58.03
Mara 4:21:48 10:00 58.12
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