Thu 23rd Sep 2021 at 6:45pm by nixter71
Walk > General
-
Time
46:17
-
Miles
2.45
-
Min/mi
18:53
-
Stride(cm)
75
-
Cals
215
-
Cadence
114
-
BPM
70
-
%MHR
38
-
B/mi
1314
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 68/81bpm [1284b/mi] 88cal 51/70rpm
2) 1m - 18:39(18:39/m) 71/86bpm [1324b/mi] 88cal 48/63rpm
3) 0.45m - 8:45(19:29/m) 70/85bpm [1364b/mi] 39cal 51/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:51 |
70 66-77 |
1250 |
115 104-122 |
4/3 |
0.25 |
4:27 |
2:13 |
17:42 |
71 63-80 |
1257 |
116 112-120 |
2/1 |
0.38 |
6:41 |
2:15 |
17:58 |
66 59-72 |
1186 |
115 110-118 |
1/2 |
0.50 |
8:56 |
2:15 |
17:59 |
66 62-69 |
1186 |
115 112-122 |
2/2 |
0.63 |
11:35 |
2:39 |
21:09 |
65 57-73 |
1375 |
115 102-132 |
1/2 |
0.75 |
13:53 |
2:18 |
18:22 |
69 66-72 |
1268 |
115 108-118 |
3/3 |
0.88 |
16:14 |
2:22 |
18:53 |
68 62-72 |
1284 |
116 112-140 |
2/3 |
1.00 |
18:53 |
2:39 |
21:12 |
68 58-77 |
1442 |
115 104-120 |
2/3 |
1.13 |
21:08 |
2:15 |
18:00 |
64 58-68 |
1152 |
114 108-118 |
2/4 |
1.25 |
23:21 |
2:12 |
17:38 |
68 63-73 |
1199 |
114 106-118 |
2/2 |
1.38 |
26:01 |
2:40 |
21:22 |
74 67-85 |
1581 |
117 110-124 |
5/2 |
1.50 |
28:31 |
2:31 |
20:04 |
72 61-83 |
1445 |
113 98-120 |
2/7 |
1.63 |
30:49 |
2:17 |
18:20 |
71 64-78 |
1301 |
110 90-118 |
4/3 |
1.75 |
33:07 |
2:18 |
18:25 |
73 68-80 |
1344 |
115 110-122 |
3/3 |
1.88 |
35:17 |
2:10 |
17:18 |
70 66-74 |
1211 |
114 106-120 |
2/2 |
2.00 |
37:33 |
2:16 |
18:09 |
74 66-84 |
1343 |
114 110-118 |
4/2 |
2.13 |
39:54 |
2:21 |
18:50 |
74 64-84 |
1394 |
112 108-122 |
3/3 |
2.25 |
42:20 |
2:26 |
19:30 |
70 65-77 |
1365 |
114 106-136 |
1/3 |
2.38 |
44:40 |
2:19 |
18:35 |
69 64-75 |
1282 |
113 108-122 |
3/2 |
2.45 |
46:17 |
1:37 |
22:16 |
67 62-72 |
1492 |
110 104-114 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:13 |
18:04 |
More |
Mile |
18:28 |
18:28 |
More |
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