Thu 23rd Sep 2021 at 6:15pm by K5 Gus

Run > Intervals
  • Time
    38:01
  • Miles
    5.20
  • Min/mi
    7:19
  • Pacing
    79%
  • WAVA
    69.19
  • Stride(cm)
    120
  • Cals
    511
  • Cadence
    184
  • BPM
    158
  • %MHR
    84
  • B/mi
    1155
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

7 * 800m/400m

Reps 1,3,5,7 downhill

3:08, 3:33, 3:17, 3:36, 3:!7, 3:41, 3:09

Split Summary
===
1) 0.53m - 3:08(5:52/m) 159/169bpm [932b/mi] 43cal
2) 0.25m - 2:20(9:24/m) 137/166bpm [1288b/mi] 26cal
3) 0.51m - 3:33(6:56/m) 166/173bpm [1151b/mi] 53cal
4) 0.28m - 2:40(9:43/m) 149/171bpm [1448b/mi] 32cal
5) 0.54m - 3:17(6:07/m) 164/169bpm [1002b/mi] 48cal
6) 0.25m - 2:12(8:41/m) 145/168bpm [1258b/mi] 26cal
7) 0.52m - 3:36(6:55/m) 167/174bpm [1155b/mi] 53cal
8) 0.27m - 2:34(9:37/m) 152/172bpm [1461b/mi] 32cal
9) 0.53m - 3:17(6:09/m) 162/170bpm [998b/mi] 45cal
10) 0.25m - 2:15(9:01/m) 146/169bpm [1317b/mi] 26cal
11) 0.51m - 3:41(7:11/m) 168/175bpm [1206b/mi] 54cal
12) 0.23m - 2:18(10:04/m) 153/173bpm [1540b/mi] 27cal
13) 0.53m - 3:09(5:58/m) 164/173bpm [977b/mi] 46cal
3:08 2:20 3:33 2:40 3:17 2:12 3:36 2:34 3:17 2:15 3:41 2:18 3:09
Pin Map
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0mi in 0

Pace

6% 17% 8% 12% 39% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:52 118 91-146 692 192 104-210 0/2
0.13 41 19 5:02 155 148-160 781 198 198-200 0/2
0.19 1:03 22 5:46 164 159-167 947 195 194-198 1/3
0.25 1:26 23 6:10 167 166-168 1029 193 192-194 1/4
0.31 1:48 23 6:05 168 167-169 1022 193 190-194 0/2
0.38 2:11 22 5:54 167 166-168 984 190 190-192 1/3
0.44 2:33 22 5:54 166 165-167 981 192 190-194 0/3
0.50 2:54 21 5:40 167 166-167 946 191 190-192 1/2
0.56 3:21 27 7:08 165 159-168 1178 182 166-190 0/1
0.63 3:55 34 9:08 148 137-159 1351 168 166-170 0/2
0.69 4:33 38 10:09 130 121-137 1319 172 170-174 0/2
0.75 5:07 34 9:08 128 127-130 1169 170 168-170 0/2
0.81 5:40 33 8:42 129 124-142 1122 177 138-200 4/1
0.88 6:04 24 6:31 156 144-163 1016 193 192-196 2/1
0.94 6:31 27 7:06 168 164-172 1193 193 190-196 4/2
1.00 6:57 26 6:58 172 171-173 1197 191 188-194 3/1
1.06 7:24 27 7:04 172 171-173 1216 190 188-190 4/2
1.13 7:50 26 6:57 171 171-172 1187 189 188-190 4/1
1.19 8:14 25 6:35 172 171-172 1132 188 188-188 2/1
1.25 8:40 26 6:55 171 170-172 1183 188 188-188 2/0
1.31 9:10 30 7:54 171 169-172 1352 182 168-190 2/1
1.38 9:49 39 10:26 160 153-168 1670 171 168-174 1/0
1.44 10:23 34 9:03 148 142-152 1338 173 172-176 2/0
1.50 10:58 35 9:20 141 139-143 1316 172 170-174 2/1
1.56 11:34 36 9:44 140 138-141 1362 175 172-178 2/1
1.63 12:03 29 7:39 145 138-154 1110 188 176-194 2/1
1.69 12:24 21 5:29 159 155-163 872 194 192-194 1/4
1.75 12:47 23 6:08 165 163-168 1012 192 192-194 0/2
1.81 13:10 23 6:07 167 166-169 1021 192 190-194 1/4
1.88 13:33 23 6:10 168 167-169 1036 190 188-192 1/3
1.94 13:56 23 6:10 167 165-168 1030 192 190-194 1/3
2.00 14:18 22 5:54 168 167-169 992 192 190-194 3/2
2.06 14:41 23 6:07 168 167-169 1028 191 190-192 0/5
2.13 15:05 24 6:32 168 165-169 1097 190 174-192 0/3
2.19 15:37 32 8:28 159 151-166 1345 174 172-174 0/3
2.25 16:11 34 9:01 140 134-151 1262 175 172-178 2/2
2.31 16:44 33 8:43 137 134-140 1194 176 174-178 0/2
2.38 17:17 33 8:50 134 131-138 1184 176 134-200 1/1
2.44 17:42 26 6:50 153 140-161 1045 193 192-194 2/1
2.50 18:08 25 6:43 165 160-168 1108 192 190-192 4/2
2.56 18:32 25 6:39 170 168-172 1129 191 190-194 1/1
2.63 18:58 25 6:41 172 171-173 1149 190 190-190 2/0
2.69 19:24 26 7:02 173 172-174 1216 190 188-192 2/0
2.75 19:51 27 7:14 172 171-173 1243 187 184-190 3/0
2.81 20:19 28 7:21 171 170-172 1256 187 186-188 2/0
2.88 20:42 24 6:24 172 171-172 1099 190 188-198 2/0
2.94 21:19 37 9:50 166 160-172 1631 174 170-188 2/1
3.00 21:56 37 9:45 154 150-161 1501 174 172-176 3/0
3.06 22:31 35 9:19 146 143-150 1360 176 174-178 3/1
3.13 23:05 34 9:03 144 142-144 1304 176 174-176 2/1
3.19 23:48 44 +14 11:37 142 135-145 1650 178 118-196 2/1
3.25 24:12 24 6:17 150 144-157 942 194 192-194 1/1
3.31 24:34 22 5:57 160 155-164 952 193 192-196 0/4
3.38 24:59 25 6:41 164 163-165 1095 193 190-194 0/3
3.44 25:22 22 5:58 166 164-167 990 193 190-194 0/4
3.50 25:45 23 6:13 168 167-168 1044 190 188-192 1/3
3.56 26:06 21 5:37 168 167-169 944 193 190-194 1/3
3.63 26:30 24 6:18 169 168-170 1064 191 190-192 0/3
3.69 26:53 23 6:08 169 168-170 1036 190 182-192 4/4
3.75 27:24 32 8:27 162 155-168 1370 176 174-182 1/5
3.81 27:57 33 8:44 144 131-155 1257 175 172-176 1/2
3.88 28:34 37 9:48 140 129-146 1371 175 174-176 0/3
3.94 29:10 36 9:42 137 132-140 1329 164 108-196 1/2
4.00 29:37 27 7:07 152 139-159 1081 192 192-194 2/1
4.06 30:03 26 6:58 165 160-169 1150 190 190-192 3/0
4.13 30:29 26 7:01 172 170-174 1207 190 190-192 2/0
4.19 30:58 29 7:40 173 172-174 1326 189 186-190 2/2
4.25 31:25 27 7:06 173 172-173 1228 188 186-190 6/0
4.31 31:50 25 6:42 173 172-174 1159 191 188-194 3/1
4.38 32:17 27 7:12 174 173-174 1254 188 186-190 2/1
4.44 32:43 27 7:07 173 173-175 1231 187 184-188 1/1
4.50 33:19 35 9:26 168 162-173 1586 171 166-188 2/0
4.56 33:56 38 10:02 155 151-162 1555 173 170-174 2/0
4.62 34:36 39 10:30 147 141-151 1544 175 164-178 2/0
4.69 35:11 36 9:29 140 138-144 1327 179 174-194 1/3
4.75 35:33 21 5:39 152 145-158 858 194 194-196 1/3
4.81 35:55 22 5:55 161 158-162 953 192 190-194 1/3
4.87 36:17 22 5:52 164 162-166 962 191 190-192 0/2
4.94 36:40 23 6:13 166 165-166 1031 192 190-194 0/5
5.00 37:01 21 5:34 166 165-167 925 194 192-194 1/2
5.06 37:25 24 6:18 168 165-169 1060 194 192-196 1/2
5.12 37:46 21 5:39 170 169-171 962 192 190-194 0/3
5.19 38:10 24 6:24 172 171-172 1099 191 190-194 1/2
5.20 38:15 5 6:26 172 171-173 1106 190 186-192 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 92m, Range 27m, Flat prediction 36:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 8:09
14 1.9% 8:42
See your biggest climbs

Cadence

184 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 184 5.2 37:46 7:19
Walk 0.7 121 0 15 20:47
Pause 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 62.92% More
800m 2:50 5:42 72.40% More
1km 3:51 6:11 69.64% More
Mile 6:53 6:53 66.05% More
5k 22:53 7:22 67.63% More
5 miles 36:58 7:24 68.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 75.49
5km 21:23 6:53 72.35
5M 36:23 7:17 69.42
10km 46:23 7:28 68.07
10M 1:18:57 7:54 66.20
Half 1:46:46 8:09 64.32
20M 2:51:19 8:34 63.51
Mara 3:51:40 8:51 62.63
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