Thu 23rd Sep 2021 at 5:30pm by K5 Gus

Run > Warm Up

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Time
34:48
Miles
3.71
Min/mi
9:23
Pacing
0%
WAVA
53.44
Stride(cm)
98
Cals
385
Cadence
175
BPM
132
%MHR
70.2
B/mi
1237
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Warm up before reps

Split Summary
===
1) 1m - 8:54(8:54/m) 130/143bpm [1158b/mi] 102cal
2) 1m - 8:58(8:58/m) 134/144bpm [1201b/mi] 104cal
3) 1m - 9:32(9:32/m) 129/138bpm [1230b/mi] 96cal
4) 0.71m - 7:24(10:21/m) 135/140bpm [1397b/mi] 83cal

8:54 8:58 9:32 7:24

Pin Map

0mi in 0

Pace

20%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	103 85-114	850	177 144-184	0/17
0.25	2:04	1:02	8:18	125 115-133	1037	179 178-184	4/2
0.38	3:11	1:07	8:54	131 127-135	1166	178 176-180	6/1
0.50	4:18	1:07	8:55	136 133-139	1212	178 176-182	8/2
0.63	5:29	1:11	9:29	137 128-143	1298	175 172-178	5/2
0.75	6:38	1:09	9:16	132 120-138	1223	177 174-180	5/0
0.88	7:47	1:08	9:06	136 134-138	1238	176 174-178	6/1
1.00	8:54	1:07	8:58	135 133-137	1210	176 174-178	5/1
1.13	10:02	1:08	9:05	135 131-140	1225	176 174-178	5/1
1.25	11:11	1:09	9:11	133 125-137	1222	176 176-178	5/1
1.38	12:18	1:08	9:02	136 126-137	1228	176 174-178	4/1
1.50	13:26	1:07	8:59	138 135-142	1239	177 174-180	6/1
1.63	14:30	1:04	8:35	139 136-142	1192	177 176-182	5/1
1.75	15:59	1:29 +21	11:49	139 121-144	1642	176 114-180	2/5
1.88	17:03	1:04	8:30	125 120-131	1063	177 176-180	1/5
2.00	18:12	1:10	9:19	132 123-135	1229	176 176-178	2/8
2.13	19:15	1:03	8:24	131 129-133	1100	176 174-178	1/6
2.25	20:27	1:12	9:35	131 128-135	1255	176 174-178	1/6
2.38	21:38	1:11	9:26	131 129-133	1236	176 174-178	1/5
2.50	22:45	1:08	9:00	129 127-132	1161	176 174-178	1/7
2.63	23:53	1:08	9:04	130 128-132	1178	175 174-176	2/8
2.75	25:03	1:10	9:16	132 124-138	1224	176 174-178	2/6
2.88	34:59	9:56 +8:51	1:19:25	128 101-136	10165	176 166-180	5/2
3.00	36:36	1:37	12:59	125 116-133	1623	156 110-188	6/1
3.13	37:50	1:14	9:51	132 130-135	1301	172 134-176	5/3
3.25	39:11	1:21	10:45	134 130-137	1441	172 134-178	5/0
3.38	40:25	1:15	9:59	136 128-140	1357	174 172-176	6/2
3.50	41:45	1:20	10:39	134 129-137	1427	173 122-222	5/2
3.63	43:00	1:14	9:56	136 131-139	1350	173 170-176	5/1
3.71	44:00	1:00	11:13	136 124-140	1525	167 118-176	3/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 54m, Flat prediction 6:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	9:13
12 2.2%	10:31
11 2.6%	10:23
10 2.7%	49:41
See your biggest climbs

Cadence

175 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.85%	More
800m	4:15	8:32	48.38%	More
1km	5:25	8:44	49.35%	More
Mile	8:52	8:52	51.19%	More
5k	37:38	12:07	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	28:32	9:11	54.22
5M	48:35	9:43	51.99
10km	1:01:56	9:58	50.98
10M	1:45:24	10:32	49.59
Half	2:22:32	10:53	48.18
20M	3:48:42	11:26	47.58
Mara	5:09:16	11:48	46.91

Fetch Miles

11:15	Acharn forest
8:01	Acharn forest

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