Thu 23rd Sep 2021 at 6:35pm by ascoey

Run > General

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Time
43:25
Miles
3.87
Min/mi
11:13
Pacing
37%
WAVA
41.79
Stride(cm)
88
Cals
744
Cadence
163
BPM
127
%MHR
75.2
B/mi
1426
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 15:58(11:36/m) 127/150bpm [1472b/mi] 289cal 5.18/9.25mph
2) 2.49m - 27:27(11:02/m) 129/150bpm [1422b/mi] 455cal 5.44/9.41mph

15:58 27:27

Pace

45%

19%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	104 71-124	1222	160 156-166	16/0
0.25	2:43	1:15	10:00	125 119-132	1251	158 152-168	1/14
0.38	3:55	1:12	9:32	121 118-124	1154	160 152-168	0/16
0.50	5:25	1:31	12:04	124 120-127	1496	160 126-168	3/5
0.63	6:22	57	7:37	132 122-140	1006	180 166-186	9/1
0.75	7:56	1:34	12:32	134 128-142	1680	162 154-174	3/5
0.88	9:29	1:32	12:18	127 123-131	1561	163 156-172	9/2
1.00	13:18	3:49 +2:39	30:36	117 87-135	3580	166 96-176	3/11
1.13	14:32	1:14	9:55	140 133-145	1389	172 164-180	13/0
1.25	15:45	1:12	9:40	146 143-149	1411	168 162-172	7/4
1.38	18:32	2:47	22:20	132 102-150	2947	150 120-166	8/3
1.50	19:58	1:26	11:26	123 105-134	1406	153 80-166	1/3
1.63	21:19	1:21	10:49	135 134-136	1460	159 154-162	6/0
1.75	22:38	1:19	10:31	133 131-136	1398	159 152-164	1/10
1.88	24:01	1:23	11:00	143 138-145	1574	159 156-162	6/3
2.00	26:14	2:14 +39	17:51	138 124-147	2463	159 154-164	7/4
2.13	29:54	3:39 +2:14	29:16	119 105-128	3482	164 120-182	11/6
2.25	31:08	1:14	9:51	142 131-148	1398	176 170-186	2/2
2.38	32:34	1:26 +23	11:29	143 131-150	1643	165 120-174	4/2
2.50	33:54	1:20	10:40	131 129-132	1397	165 160-170	2/6
2.63	35:14	1:20	10:44	128 126-131	1374	161 158-164	1/11
2.75	38:05	2:51 +1:09	22:47	121 106-127	2758	160 120-168	1/4
2.88	40:54	2:49 +47	22:32	113 104-122	2546	153 96-170	8/3
3.00	42:39	1:45 +8	14:01	128 122-132	1794	157 114-172	9/5
3.13	44:01	1:21	10:49	125 121-130	1352	164 160-170	6/1
3.25	45:01	1:00	8:00	139 130-145	1111	175 170-188	7/5
3.38	46:50	1:50 +34	14:36	131 124-145	1913	163 122-172	3/7
3.50	50:13	3:23 +1:59	27:04	114 96-124	3086	158 112-166	1/5
3.63	51:32	1:19	10:30	129 125-132	1354	165 160-172	2/12
3.75	52:56	1:24 +13	11:12	134 130-136	1501	169 162-174	6/4
3.87	54:11	1:15	10:43	127 122-132	1361	170 164-182	6/9

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 44m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	9:09
16 12.6%	11:23
12 3.7%	9:50
12 8.3%	22:58
10 3.8%	14:48
See your biggest climbs

Cadence

163 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	3.8	41:16	13:30
Walk	4.8	116	0.1	3:04	34:51
Still	0.2	-	-	7	-
Pause	15.2	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.23%	More
800m	4:50	9:43	39.76%	More
1km	6:13	10:01	40.26%	More
Mile	11:49	11:49	36.04%	More
5k	43:18	13:56	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	34:09	11:00	42.44
5M	57:27	11:29	41.07
10km	1:12:53	11:44	40.42
10M	2:02:38	12:16	39.71
Half	2:44:46	12:35	38.80
20M	4:21:45	13:05	38.70
Mara	5:51:41	13:25	38.41

Bespoke Fields

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