Thu 23rd Sep 2021 at 5:31pm by crjeanes

Run > General

Follow User
0 👍

Time
29:52
Miles
3.11
Min/mi
9:36
Pacing
59%
WAVA
45.74
Stride(cm)
98
Cals
365
Cadence
171
BPM
141
%MHR
65.7
B/mi
1351
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 130/150bpm [802b/km] 65cal
2) 1km - 5:49(5:49/km) 146/156bpm [850b/km] 78cal
3) 1km - 6:09(6:09/km) 136/154bpm [836b/km] 73cal
4) 1km - 5:50(5:50/km) 151/162bpm [880b/km] 77cal
5) 1km - 5:52(5:52/km) 142/160bpm [833b/km] 72cal
6) 0.01km - 2(4:10/km) 140/140bpm [583b/km]

6:10 5:49 6:09 5:50 5:52 2

Pin Map

0mi in 0

Pace

42%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	103 77-124	1002	171 130-178	7/2
0.25	2:27	1:14	9:52	131 122-140	1293	173 162-176	4/5
0.38	3:45	1:18	10:21	141 136-146	1460	176 170-180	5/1
0.50	5:04	1:20	10:38	136 125-148	1446	166 98-192	4/3
0.63	6:12	1:07	8:59	138 127-150	1239	175 160-184	6/3
0.75	7:17	1:06	8:46	147 144-154	1289	177 174-188	6/4
0.88	8:32	1:14	9:53	149 144-156	1473	171 128-178	7/4
1.00	9:43	1:11	9:31	145 144-147	1379	173 170-176	8/2
1.13	10:56	1:13	9:48	144 141-146	1410	173 166-186	7/1
1.25	12:03	1:07	8:52	144 136-147	1277	177 174-180	5/3
1.38	13:14	1:11	9:25	140 137-147	1317	175 172-178	5/3
1.50	14:34	1:21	10:45	134 123-141	1440	162 84-196	3/5
1.63	15:44	1:09	9:15	128 123-134	1184	171 168-174	3/3
1.75	17:00	1:16	10:09	136 121-145	1380	161 104-182	2/12
1.88	18:15	1:15	10:04	145 136-155	1459	162 146-190	1/13
2.00	19:30	1:15	9:59	160 156-162	1597	163 154-176	0/8
2.13	22:32	3:02 +1:53	24:15	139 100-159	3371	170 122-178	3/8
2.25	23:36	1:04	8:33	140 132-144	1198	177 174-178	3/2
2.38	24:42	1:06	8:51	154 143-161	1362	174 164-184	6/3
2.50	26:02	1:20	10:38	160 157-162	1702	169 160-182	11/0
2.63	27:17	1:15	10:03	152 144-160	1527	171 168-178	7/1
2.75	28:27	1:09	9:16	137 132-145	1269	172 170-178	1/3
2.88	29:37	1:10	9:19	135 131-138	1258	173 168-178	1/5
3.00	30:46	1:09	9:13	139 133-144	1282	175 146-182	4/3
3.11	31:46	1:00	9:06	140 136-144	1274	176 168-180	2/4

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:27
16 3.1%	10:00
See your biggest climbs

Cadence

171 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	3.1	29:15	10:01
Walk	2.4	115	0	49	36:49
Still	0.1	-	-	1	-
Pause	5.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.28%	More
800m	4:32	9:07	39.50%	More
1km	5:48	9:20	40.36%	More
Mile	9:15	9:15	43.34%	More
5k	31:43	10:13	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	29:50	9:36	45.70
5M	49:24	9:53	44.81
10km	1:02:12	10:01	44.39
10M	1:43:00	10:18	44.25
Half	2:17:08	10:28	43.60
20M	3:34:46	10:44	44.11
Mara	4:45:56	10:55	44.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry