Wed 22nd Sep 2021 at 9:34am by derwenttony
Run > Warm Up
-
Time
19:32
-
Miles
2.07
-
Min/mi
9:26
-
Pacing
90%
-
WAVA
53.39
-
Stride(cm)
106
-
Cals
286
-
Cadence
161
-
Asc(m)
102
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:49 |
156 154-158 |
0/1 |
0.13 |
1:24 |
43 |
11:29 |
158 154-160 |
2/0 |
0.19 |
2:04 |
40 |
10:39 |
157 154-158 |
1/1 |
0.25 |
2:44 |
40 |
10:44 |
156 156-156 |
0/0 |
0.31 |
3:23 |
39 |
10:29 |
160 158-164 |
1/1 |
0.38 |
4:01 |
37 |
10:00 |
161 160-162 |
1/2 |
0.44 |
4:39 |
38 |
10:08 |
160 158-162 |
1/2 |
0.50 |
5:15 |
36 |
9:42 |
161 160-162 |
0/2 |
0.56 |
5:56 |
41 |
10:52 |
162 160-164 |
1/1 |
0.63 |
6:29 |
33 |
8:56 |
162 160-164 |
0/0 |
0.69 |
7:05 |
36 |
9:31 |
162 160-162 |
1/1 |
0.75 |
7:42 |
37 |
9:53 |
162 162-162 |
2/0 |
0.81 |
8:19 |
37 |
9:56 |
163 162-164 |
1/1 |
0.88 |
8:58 |
39 |
10:22 |
164 162-164 |
1/0 |
0.94 |
9:34 |
36 |
9:36 |
163 162-164 |
1/0 |
1.00 |
10:07 |
33 |
8:44 |
164 164-164 |
1/0 |
1.06 |
10:42 |
35 |
9:18 |
163 162-164 |
0/1 |
1.13 |
11:17 |
35 |
9:20 |
162 160-164 |
0/1 |
1.19 |
11:54 |
38 |
10:02 |
162 160-164 |
0/1 |
1.25 |
12:25 |
31 |
8:13 |
161 160-162 |
0/1 |
1.31 |
12:55 |
29 |
7:48 |
162 160-164 |
0/2 |
1.38 |
13:27 |
32 |
8:33 |
162 160-164 |
0/1 |
1.44 |
13:58 |
31 |
8:15 |
162 162-164 |
1/1 |
1.50 |
14:31 |
34 |
8:59 |
163 162-164 |
0/2 |
1.56 |
15:07 |
35 |
9:26 |
162 160-164 |
1/1 |
1.63 |
15:37 |
31 |
8:11 |
162 160-162 |
0/1 |
1.69 |
16:07 |
29 |
7:52 |
162 160-166 |
0/2 |
1.75 |
16:40 |
33 |
8:47 |
162 162-162 |
0/1 |
1.81 |
17:12 |
33 |
8:43 |
163 162-166 |
2/1 |
1.88 |
17:43 |
31 |
8:10 |
164 162-164 |
0/2 |
1.94 |
18:17 |
34 |
9:03 |
163 162-164 |
1/0 |
2.00 |
18:50 |
33 |
8:47 |
162 160-164 |
2/0 |
2.06 |
19:27 |
37 |
9:55 |
162 160-162 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
2.1 |
19:32 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
43.76% |
More |
800m |
4:10 |
8:23 |
50.90% |
More |
1km |
5:15 |
8:27 |
52.63% |
More |
Mile |
8:42 |
8:42 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.43 |
5km |
29:52 |
9:37 |
53.61 |
5M |
49:07 |
9:49 |
53.29 |
10km |
1:01:39 |
9:55 |
53.12 |
10M |
1:41:23 |
10:08 |
53.51 |
Half |
2:14:28 |
10:16 |
53.03 |
20M |
3:29:17 |
10:28 |
54.00 |
Mara |
4:37:33 |
10:36 |
54.29 |
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