Thu 23rd Sep 2021 at 6:31pm by becca7

Run > General

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Time
53:18
Miles
4.59
Min/mi
11:37
Pacing
26%
WAVA
45.66
Stride(cm)
74
Cals
570
Cadence
188
BPM
143
%MHR
82.4
B/mi
1656
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 134/156bpm [1407b/mi] 114cal
2) 1m - 11:23(11:23/m) 144/165bpm [1640b/mi] 126cal
3) 1m - 11:48(11:48/m) 145/165bpm [1710b/mi] 129cal
4) 1m - 12:37(12:37/m) 140/168bpm [1767b/mi] 125cal
5) 0.59m - 7:00(11:53/m) 142/169bpm [1686b/mi] 76cal

10:30 11:23 11:48 12:37 7:00

Pin Map

0mi in 0

Pace

11%

20%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	116 89-140	1247	191 186-200	5/0
0.25	2:30	1:10	9:17	141 137-143	1310	187 184-190	3/1
0.38	4:51	2:21	18:46	131 93-155	2458	189 184-222	2/0
0.50	5:58	1:07	8:55	114 94-124	1016	194 186-206	0/4
0.63	7:05	1:07	8:57	140 125-153	1253	187 182-198	8/3
0.75	8:14	1:09	9:13	151 149-155	1393	192 182-202	2/9
0.88	9:22	1:08	9:01	144 139-152	1298	187 182-194	6/7
1.00	10:30	1:08	9:06	151 146-155	1375	188 178-196	10/2
1.13	11:33	1:03	8:28	149 140-162	1261	195 184-204	4/9
1.25	12:42	1:09	9:09	152 146-161	1392	186 182-202	6/8
1.38	13:48	1:06	8:48	160 149-164	1408	194 182-202	7/6
1.50	14:51	1:03	8:21	153 148-162	1278	192 182-200	8/5
1.63	18:16	3:25	27:23	128 101-165	3505	195 110-208	0/0
1.75	19:35	1:19	10:28	144 135-152	1508	187 176-196	1/8
1.88	20:48	1:14	9:49	157 152-161	1542	182 136-200	7/0
2.00	21:53	1:04	8:36	148 146-152	1272	191 188-198	2/4
2.13	22:56	1:03	8:26	150 147-151	1265	190 180-198	2/8
2.25	24:12	1:16	10:09	152 149-158	1544	171 132-198	7/0
2.38	25:36	1:24	11:09	153 145-162	1705	164 96-200	1/3
2.50	28:40	3:04	24:31	131 111-153	3212	189 114-212	1/0
2.63	30:02	1:22	11:00	156 148-158	1716	186 136-208	2/2
2.75	31:03	1:01	8:05	154 148-162	1244	200 192-208	2/2
2.88	32:28	1:25	11:18	148 135-163	1672	172 128-204	2/2
3.00	33:40	1:13	9:41	157 147-165	1520	184 122-212	3/3
3.13	37:39	3:59	31:51	118 99-145	3759	176 102-206	0/1
3.25	38:44	1:05	8:39	150 146-156	1298	196 186-204	1/2
3.38	39:45	1:01	8:11	159 154-161	1302	196 188-204	2/3
3.50	40:48	1:03	8:24	157 154-161	1318	196 188-202	3/3
3.63	42:44	1:56	15:28	144 122-162	2228	190 184-200	1/0
3.75	43:54	1:10	9:17	141 128-163	1308	194 182-212	0/8
3.88	45:16	1:22	10:54	161 147-168	1756	195 184-202	8/0
4.00	46:19	1:03	8:24	151 145-166	1268	197 186-208	1/8
4.13	48:54	2:35	20:41	137 107-168	2834	176 94-198	6/0
4.25	50:05	1:11	9:31	141 137-143	1342	188 186-190	1/0
4.38	51:13	1:08	9:00	140 137-143	1261	188 184-190	0/8
4.50	52:24	1:11	9:30	145 139-149	1379	186 184-190	1/5
4.59	53:18	54	10:15	153 148-155	1568	183 182-184	5/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	10:48
10 2.9%	9:39
See your biggest climbs

Cadence

188 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	192	4.4	42:10	9:33
Walk	6.5	124	0.2	3:27	19:59
Still	14.4	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.92%	More
800m	4:07	8:16	51.06%	More
1km	5:24	8:42	50.62%	More
Mile	8:52	8:52	52.65%	More
5k	35:43	11:30	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	35:08	11:18	46.42
5M	58:24	11:41	45.56
10km	1:13:39	11:51	45.23
10M	2:02:25	12:15	44.81
Half	2:43:20	12:28	43.86
20M	4:16:37	12:50	43.90
Mara	5:42:22	13:04	43.56

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