Thu 23rd Sep 2021 at 6:12pm by The Inspector

Run > General

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Time
28:32
Miles
3.02
Min/mi
9:27
Pacing
77%
WAVA
52.31
Stride(cm)
105
Cals
235
Cadence
162
BPM
118
%MHR
68.8
B/mi
1112
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 119/125bpm [1157b/mi] 46cal 6.17/7.22mph
2) 0.5m - 4:27(8:55/m) 122/127bpm [1087b/mi] 42cal 6.73/6.95mph
3) 0.5m - 4:54(9:48/m) 119/130bpm [1167b/mi] 42cal 6.12/6.99mph
4) 0.5m - 4:53(9:46/m) 113/120bpm [1103b/mi] 34cal 6.14/6.53mph
5) 0.5m - 4:27(8:54/m) 119/127bpm [1059b/mi] 36cal 6.74/7.1mph
6) 0.5m - 4:47(9:33/m) 117/125bpm [1117b/mi] 34cal 6.28/7.14mph
7) 0.02m - 13(8:48/m) 122/123bpm [1073b/mi] 1cal 6.82/7.18mph

4:52 4:27 4:54 4:53 4:27 4:47 13

Pin Map

0mi in 0

Pace

35%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	120 116-124	1124	155 116-162	1/4
0.25	2:31	1:21	10:46	121 119-123	1302	162 154-166	6/2
0.38	3:43	1:12	9:39	116 109-124	1119	164 162-168	1/1
0.50	4:52	1:08	9:07	120 119-121	1095	166 162-168	8/0
0.63	5:57	1:05	8:38	122 121-123	1053	166 164-168	3/8
0.75	7:04	1:07	9:00	123 120-127	1106	165 164-166	7/3
0.88	8:08	1:04	8:33	123 121-125	1051	166 164-168	3/14
1.00	9:19	1:11	9:31	118 116-122	1122	165 162-166	3/10
1.13	11:21	2:02 +45	16:17	116 96-123	1888	164 162-166	16/8
1.25	12:30	1:08	9:06	110 90-121	1001	166 162-170	4/1
1.38	13:41	1:11	9:28	124 113-130	1174	162 160-166	7/5
1.50	14:58	1:18	10:20	119 116-122	1230	160 158-162	11/9
1.63	16:19	1:21	10:46	115 109-118	1238	158 148-162	4/8
1.75	17:33	1:14	9:49	112 109-115	1100	161 160-164	7/3
1.88	18:42	1:09	9:12	111 104-119	1021	162 158-166	6/13
2.00	19:51	1:09	9:15	117 114-119	1082	162 160-166	12/0
2.13	20:58	1:07	8:59	118 115-121	1060	163 160-164	5/7
2.25	22:06	1:08	9:03	116 113-118	1049	164 162-168	5/3
2.38	23:08	1:02	8:16	121 117-123	1000	166 162-168	11/17
2.50	24:18	1:10	9:20	122 117-127	1139	160 156-166	8/5
2.63	25:36	1:18	10:21	117 115-118	1210	157 154-160	4/9
2.75	26:44	1:09	9:09	115 111-119	1051	162 158-166	6/2
2.88	28:01	1:17	10:16	117 116-118	1202	160 156-164	2/7
3.00	29:05	1:03	8:26	120 116-125	1013	161 158-162	4/2
3.02	29:18	13	9:19	123 122-123	1147	162 160-164	0/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 41m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	9:11
18 14.8%	9:31
17 8.0%	8:41
12 3.2%	9:12
See your biggest climbs

Cadence

162 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	3	28:29	9:41
Walk	0.2	116	0	4	15:56
Pause	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.53%	More
800m	4:22	8:46	46.73%	More
1km	5:31	8:53	48.07%	More
Mile	9:10	9:10	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	29:25	9:28	52.15
5M	48:54	9:47	51.20
10km	1:01:40	9:55	50.75
10M	1:42:31	10:15	50.52
Half	2:16:48	10:27	49.73
20M	3:34:58	10:45	50.15
Mara	4:46:50	10:57	50.12

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