Thu 23rd Sep 2021 at 6:42pm by ATOM.

Run > General

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Time
31:07
Miles
3.30
Min/mi
9:26
Pacing
90%
WAVA
51.72
Stride(cm)
110
Cals
475
Cadence
155
BPM
146
%MHR
85.1
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/151bpm [1242b/mi] 128cal 6.76/9.71mph
2) 1m - 9:24(9:24/m) 148/153bpm [1392b/mi] 145cal 6.38/6.82mph
3) 1m - 9:37(9:37/m) 150/155bpm [1443b/mi] 151cal 6.24/7.51mph
4) 0.3m - 3:13(10:34/m) 152/154bpm [1606b/mi] 51cal 5.68/6.62mph

8:52 9:24 9:37 3:13

Pace

15%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	103 84-123	850	163 158-168	0/2
0.25	2:14	1:13	9:41	134 126-140	1297	158 156-158	2/4
0.38	3:14	1:00	7:56	143 140-147	1135	158 156-160	2/1
0.50	4:22	1:08	9:05	147 146-149	1334	157 154-158	1/2
0.63	5:26	1:04	8:35	150 149-151	1287	155 154-156	2/1
0.75	6:33	1:06	8:49	149 147-150	1314	154 150-156	1/1
0.88	7:39	1:07	8:53	149 147-151	1324	154 150-158	3/0
1.00	8:52	1:12	9:39	147 145-150	1418	154 152-158	0/3
1.13	9:59	1:07	8:56	145 144-147	1297	156 152-158	2/1
1.25	11:15	1:16	10:11	146 145-148	1487	154 152-156	1/1
1.38	12:26	1:11	9:26	151 149-153	1424	152 148-154	4/0
1.50	13:35	1:09	9:16	149 148-151	1380	153 150-154	3/1
1.63	14:44	1:09	9:08	147 145-150	1344	155 152-158	0/3
1.75	15:53	1:09	9:10	145 143-147	1330	156 154-160	3/1
1.88	17:03	1:11	9:28	149 148-151	1409	154 148-158	2/4
2.00	18:16	1:12	9:37	149 147-150	1434	153 148-158	2/2
2.13	19:26	1:10	9:24	149 148-151	1400	155 154-158	1/6
2.25	20:33	1:07	8:54	146 142-150	1301	159 146-166	3/5
2.38	21:53	1:20	10:37	152 150-154	1614	151 148-154	4/2
2.50	23:06	1:13	9:44	151 150-152	1469	151 146-154	2/1
2.63	24:10	1:05	8:36	151 148-152	1299	154 150-156	1/3
2.75	25:25	1:15	9:57	150 149-152	1493	154 152-156	2/1
2.88	26:43	1:19	10:29	152 151-154	1595	154 152-156	1/2
3.00	27:53	1:10	9:19	151 150-152	1406	153 150-154	2/0
3.13	29:08	1:14	9:55	152 151-153	1507	153 150-154	0/1
3.25	30:26	1:18	10:27	152 149-153	1589	152 148-154	2/1
3.30	31:06	40	12:21	151 149-152	1864	155 152-158	1/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	3	27:37	9:17
Walk	11.2	149	0.3	3:29	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.52%	More
800m	4:15	8:34	47.08%	More
1km	5:21	8:36	48.88%	More
Mile	8:50	8:50	50.20%	More
5k	28:54	9:18	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:11	9:24	51.71
5M	48:20	9:40	50.91
10km	1:00:52	9:48	50.52
10M	1:40:47	10:05	50.46
Half	2:14:11	10:15	49.79
20M	3:30:07	10:30	50.38
Mara	4:39:45	10:41	50.46

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