Thu 23rd Sep 2021 at 6:08pm by LiquidLen

Run > Treadmill

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Time
30:08
Miles
2.41
Min/mi
12:30
Pacing
89%
WAVA
40.46
Stride(cm)
82
Cals
266
Cadence
157
BPM
115
%MHR
65.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 109/117bpm [1316b/mi] 98cal
2) 1m - 12:57(12:57/m) 119/127bpm [1540b/mi] 118cal
3) 0.41m - 5:07(12:20/m) 126/129bpm [1555b/mi] 50cal

12:05 12:57 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	91 74-105	1119	153 102-160
0.25	3:01	1:29	11:53	105 104-106	1248	159 158-164
0.38	4:31	1:30	11:59	108 105-110	1294	157 156-158
0.50	6:01	1:30	12:01	110 108-113	1321	158 156-158
0.63	7:32	1:31	12:04	111 109-114	1340	158 156-158
0.75	9:04	1:32	12:18	113 112-114	1390	155 154-158
0.88	10:35	1:31	12:10	114 111-115	1388	157 154-158
1.00	12:05	1:29	11:56	116 115-117	1384	158 156-160
1.13	13:35	1:30	11:58	116 111-118	1388	158 154-160
1.25	15:04	1:29	11:54	115 114-117	1369	158 156-160
1.38	17:08	2:05	16:36	117 114-120	1943	158 156-160
1.50	18:40	1:32	12:15	119 117-123	1458	158 156-158
1.63	20:27	1:46	14:10	121 118-124	1713	158 156-158
1.75	21:59	1:33	12:21	122 121-123	1506	158 156-158
1.88	23:30	1:31	12:04	121 120-122	1460	158 158-160
2.00	25:01	1:31	12:11	124 122-126	1510	158 158-158
2.13	26:34	1:33	12:25	126 123-128	1565	157 154-158
2.25	28:06	1:32	12:14	126 125-128	1541	158 156-158
2.38	29:40	1:34	12:30	125 121-127	1562	157 156-158
2.41	30:08	28	12:18	125 125-126	1537	146 126-156

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	2.4	29:55	12:29
Walk	0.7	121	0	13	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.85%	More
800m	5:56	11:57	35.45%	More
1km	7:26	11:59	36.85%	More
Mile	12:02	12:02	38.72%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:27	12:42
5M	1:05:19	13:04
10km	1:22:14	13:14
10M	2:16:11	13:37
Half	3:01:18	13:50
20M	4:43:55	14:12
Mara	6:18:01	14:26

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