Thu 23rd Sep 2021 at 5:38pm by Andrew.Gooday

Bike > General

Follow User
0 👍

Time
33:44
Miles
4.80
Mph
8.5
Cals
390
BPM
128
%MHR
74.9
B/mi
901
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:55(4:23/km) 128/146bpm [561b/km] 263cal
2) 2.73km - 11:49(4:20/km) 130/141bpm [563b/km] 127cal

21:55 11:49

Pace

19%

10%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.71	115 106-119	1028	1/1
0.50	3:51	1:37	9.29	119 115-125	769	3/0
0.75	5:10	1:19	11.44	126 117-132	661	4/1
1.00	6:21	1:12	12.58	124 116-131	591	1/2
1.25	7:41	1:20	11.26	139 134-143	740	5/2
1.50	9:38	1:57	7.69	133 127-143	1037	4/1
1.75	11:40	2:02	7.39	127 119-139	1031	2/2
2.00	14:10	2:30	6.01	125 116-134	1248	2/1
2.25	16:14	2:04	7.26	125 120-130	1034	2/2
2.50	17:52	1:38	9.15	133 119-141	872	4/1
2.75	19:05	1:14	12.24	139 131-146	681	3/2
3.00	21:00	1:54	7.89	135 132-143	1027	2/4
3.25	22:43	1:43	8.73	134 129-139	921	2/3
3.50	24:14	1:32	9.81	126 119-136	771	2/4
3.75	26:18	2:03	7.29	132 122-141	1086	3/1
4.00	27:48	1:31	9.93	135 132-137	816	3/2
4.25	29:32	1:43	8.73	133 129-137	914	3/2
4.50	30:57	1:25	10.53	134 130-138	764	2/2
4.75	33:01	2:04	7.28	120 115-134	989	2/3
4.85	33:45	44	8.07	122 119-127	907	1/3

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:26	4:54	More
1km	3:01	4:52	More
Mile	5:23	5:23	More
5k	20:57	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:27	7:21
20km	1:32:28	7:26
15 miles	1:52:53	7:32
20 miles	2:33:07	7:39
40km	3:12:47	7:45
25 miles	3:13:59	7:46
42km	3:23:01	7:47
50 miles	6:44:26	8:05
56 miles	7:36:04	8:09
100 miles	14:03:14	8:26
112 miles	15:50:51	8:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry