-
Time
21:10
-
Miles
3.30
-
Mph
9.4
-
Cals
210
-
BPM
118
-
%MHR
68.8
-
B/mi
755
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:36(3:43/km) 118/133bpm [439b/km] 188cal
2) 0.31km - 2:33(8:16/km) 117/120bpm [967b/km] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
5.83 |
105 95-111 |
1080 |
3/1 |
0.25 |
2:00 |
42 |
10.62 |
111 108-115 |
627 |
1/0 |
0.38 |
2:53 |
53 |
8.49 |
115 112-117 |
813 |
1/2 |
0.50 |
3:44 |
51 |
8.76 |
113 110-117 |
774 |
1/1 |
0.63 |
4:26 |
42 |
10.66 |
115 110-117 |
647 |
1/2 |
0.75 |
5:18 |
52 |
8.71 |
113 101-119 |
778 |
0/1 |
0.88 |
6:01 |
43 |
10.48 |
120 116-123 |
687 |
3/0 |
1.00 |
7:10 |
1:10 |
6.45 |
123 119-126 |
1144 |
1/1 |
1.13 |
7:48 |
38 |
11.85 |
124 123-126 |
628 |
1/3 |
1.25 |
8:19 |
31 |
14.74 |
123 122-124 |
501 |
1/3 |
1.38 |
8:55 |
36 |
12.61 |
123 118-127 |
585 |
4/2 |
1.50 |
9:28 |
33 |
13.45 |
125 120-130 |
558 |
1/2 |
1.63 |
10:10 |
42 |
10.71 |
128 125-130 |
717 |
1/3 |
1.75 |
10:43 |
32 |
13.85 |
130 129-130 |
563 |
0/3 |
1.88 |
11:36 |
54 |
8.37 |
117 105-131 |
839 |
0/1 |
2.00 |
12:09 |
32 |
13.87 |
111 108-113 |
480 |
2/0 |
2.13 |
12:41 |
32 |
13.87 |
119 114-123 |
515 |
0/1 |
2.25 |
13:14 |
33 |
13.77 |
131 126-133 |
571 |
0/2 |
2.38 |
14:04 |
50 |
8.95 |
130 125-133 |
872 |
1/1 |
2.50 |
14:37 |
33 |
13.68 |
120 118-126 |
526 |
0/2 |
2.63 |
15:12 |
35 |
12.91 |
118 115-124 |
548 |
1/1 |
2.75 |
16:46 |
1:34 |
4.80 |
120 112-123 |
1500 |
0/3 |
2.88 |
17:14 |
28 |
15.85 |
109 107-112 |
413 |
1/1 |
3.00 |
18:08 |
53 |
8.42 |
112 107-119 |
798 |
0/1 |
3.13 |
18:41 |
34 |
13.28 |
116 111-120 |
524 |
1/1 |
3.25 |
20:02 |
1:21 |
5.57 |
116 112-120 |
1251 |
0/0 |
3.30 |
21:10 |
1:08 |
2.62 |
117 115-120 |
2684 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:50 |
4:50 |
More |
5k |
17:49 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:33 |
6:51 |
20km |
1:26:19 |
6:57 |
15 miles |
1:45:22 |
7:01 |
20 miles |
2:22:56 |
7:09 |
40km |
2:59:57 |
7:14 |
25 miles |
3:01:04 |
7:15 |
42km |
3:09:30 |
7:16 |
50 miles |
6:17:31 |
7:33 |
56 miles |
7:05:42 |
7:36 |
100 miles |
13:07:06 |
7:52 |
112 miles |
14:47:34 |
7:55 |
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