Thu 23rd Sep 2021 at 6:38pm by vava

Walk > General

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Time
19:28
Miles
1.00
Min/mi
19:28
Stride(cm)
65
Cals
76
Cadence
126
BPM
111
%MHR
65
B/mi
2163
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 113/133bpm [2199b/mi] 76cal 60/68rpm

19:28

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	84 77-92	1716	123 100-130	2/0
0.13	2:32	1:15	20:03	98 93-102	1965	126 122-130	1/1
0.19	3:44	1:12	19:19	103 94-110	1989	124 118-128	1/1
0.25	4:59	1:15	20:03	122 110-130	2445	127 120-134	4/0
0.31	6:17	1:17	20:37	116 110-123	2391	125 122-130	2/0
0.38	7:25	1:09	18:20	124 113-130	2273	129 126-132	3/0
0.44	8:37	1:12	19:08	127 123-131	2430	127 122-130	3/0
0.50	9:49	1:12	19:16	123 116-128	2370	126 118-132	0/2
0.56	11:04	1:15	19:58	118 112-126	2356	127 124-130	2/1
0.63	12:13	1:09	18:26	118 111-123	2176	127 124-132	0/4
0.69	13:24	1:11	18:51	125 120-131	2356	129 124-132	1/2
0.75	14:34	1:10	18:45	130 126-133	2437	128 124-130	2/1
0.81	15:47	1:12	19:18	117 96-132	2259	126 120-132	1/1
0.88	16:57	1:10	18:48	97 89-100	1823	128 122-132	0/2
0.94	18:07	1:09	18:30	98 93-102	1813	126 120-130	0/2
1.00	19:41	1:34 +14	25:19	97 92-101	2456	126 118-132	0/2

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	19:23
See your biggest climbs

Cadence

126 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:25	18:57	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

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