Thu 23rd Sep 2021 at 5:19pm by SKR

Run > General

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Time
1:06:24
Miles
9.14
Min/mi
7:16
Pacing
4%
WAVA
62.45
Stride(cm)
136
Cals
1091
Cadence
163
BPM
84
%MHR
46.4
B/mi
613
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 114cal 6.97/8.5mph
2) 1m - 7:51(7:51/m) 120cal 7.65/8.35mph
3) 1m - 7:35(7:35/m) 123cal 7.92/8.79mph
4) 1m - 5:59(5:59/m) 141cal 10.03/11.84mph
5) 0.38m - 3:00(7:51/m) 55cal 7.64/9.54mph
6) 1m - 5:58(5:58/m) 142cal 10.06/11.17mph
7) 0.38m - 3:00(7:53/m) 54cal 7.61/8.85mph
8) 1m - 5:58(5:59/m) 15/85bpm [90b/mi] 124cal 10.04/11.69mph
9) 0.37m - 3:00(8:06/m) 29/107bpm [235b/mi] 33cal 7.41/9.29mph
10) 1m - 7:36(7:36/m) 12/87bpm [91b/mi] 108cal 7.9/9.04mph
11) 1m - 7:44(7:45/m) 41/91bpm [317b/mi] 77cal 7.75/8.37mph
12) 0.01m - 7(13:44/m) 89/90bpm [1222b/mi] 4.37/5.8mph

8:37 7:51 7:35 5:59 3:00 5:58 3:00 5:58 3:00 7:36 7:44 7

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	163 158-168	3/2
0.50	4:33	2:22 +13	9:29	163 160-166	3/4
0.75	6:41	2:08	8:33	161 160-164	5/5
1.00	8:49	2:07	8:30	161 160-164	5/5
1.25	10:50	2:01	8:04	161 160-164	5/4
1.50	12:43	1:53	7:34	161 158-162	6/6
1.75	14:46	2:02	8:10	160 158-162	5/4
2.00	16:39	1:54	7:34	161 160-162	5/6
2.25	18:33	1:54	7:34	161 160-162	5/5
2.50	20:26	1:53	7:34	161 160-162	7/7
2.75	22:16	1:50	7:22	161 160-162	4/5
3.00	30:25	8:08 +6:15	32:34	161 158-164	8/4
3.25	31:56	1:31	6:03	172 168-182	5/7
3.50	33:29	1:33	6:11	168 166-170	6/4
3.75	34:59	1:30	6:01	167 164-170	4/7
4.00	36:28	1:29	5:56	165 164-166	1/6
4.25	38:23	1:55	7:39	158 154-160	5/3
4.50	41:02	2:39 +55	10:37	166 154-182	4/6
4.75	42:32	1:30	6:02	168 164-170	3/3
5.00	44:01	1:29	5:56	168 166-170	6/5
5.25	45:31	1:29	5:57	167 164-172	3/5
5.50	47:19	1:48	7:14	161 154-166	5/4
5.75	49:15	1:56	7:44	159 156-162	8/3
6.00	50:41	1:26	5:46	170 160-176	3/3
6.25	52:15	1:33	6:13	167 164-168	7/4
6.50	53:44	1:29	5:56	169 166-172	3/4
6.75	55:14	1:30	6:01	167 164-168	5/4
7.00	57:59	2:45 +43	11:00	159 156-166	6/7
7.25	59:54	1:55	7:40	160 158-162	3/5
7.50	1:01:52	1:58	7:54	161 160-162	7/5
7.75	1:03:49	1:57	7:48	161 160-162	8/5
8.00	1:05:36	1:46	7:05	161 158-162	4/4
8.25	1:07:31	1:56	7:42	162 160-164	5/4
8.50	1:09:23	1:51	7:25	161 160-162	5/4
8.75	1:11:20	1:57	7:50	162 160-164	6/4
9.00	1:13:16	1:56	7:43	162 160-166	3/5
9.14	1:14:29	1:13	8:43	161 156-162	2/3

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 14m, Flat prediction 1:06:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	9.1	1:06:27	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	9.7	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	54.76%	More
800m	2:55	5:52	61.40%	More
1km	3:40	5:53	63.88%	More
Mile	5:58	5:58	67.26%	More
5k	20:50	6:42	65.43%	More
5 miles	35:07	7:01	63.03%	More
10k	50:17	8:05	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.39
5km	19:17	6:12	70.70
5M	33:15	6:39	66.58
10km	42:40	6:52	64.72
10M	1:13:37	7:22	61.91
Half	1:40:19	7:39	59.60
20M	2:42:55	8:09	58.15
Mara	3:42:01	8:28	56.90

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