Thu 23rd Sep 2021 at 6:18pm by peter jay

Run > General

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Time
33:53
Miles
1.69
Min/mi
20:03
Pacing
88%
WAVA
24.77
Stride(cm)
70
Cals
202
Cadence
115
BPM
83
%MHR
48.7
B/mi
1669
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 82/109bpm [1665b/mi] 119cal 2.95/3.57mph
2) 0.69m - 13:35(19:43/m) 82/98bpm [1616b/mi] 83cal 3.04/3.67mph

20:18 13:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	86 82-89	1652	117 114-120	12/4
0.13	3:07	1:55	30:37	95 85-107	2909	112 90-118	1/6
0.19	4:25	1:18	20:48	96 93-100	1996	115 114-116	0/2
0.25	5:49	1:25	22:34	89 88-92	2008	111 110-112	0/1
0.31	7:03	1:13	19:32	77 72-83	1503	112 108-116	7/0
0.38	8:17	1:14	19:42	76 74-78	1497	108 106-110	10/0
0.44	9:28	1:11	18:56	75 74-76	1421	116 114-116	0/8
0.50	10:36	1:08	18:11	78 77-80	1419	118 114-122	5/1
0.56	11:51	1:15	19:56	81 80-82	1615	117 116-122	1/7
0.63	13:08	1:17	20:37	78 75-83	1608	117 116-120	7/3
0.69	14:22	1:15	19:52	77 76-79	1530	117 116-118	3/3
0.75	15:38	1:16	20:18	77 76-78	1563	115 112-116	8/6
0.81	16:54	1:16	20:13	77 75-78	1556	116 114-116	4/3
0.88	18:06	1:12	19:11	79 77-81	1515	113 112-116	3/10
0.94	19:15	1:08	18:14	80 75-86	1458	120 116-126	2/3
1.00	20:20	1:05	17:26	93 89-98	1622	119 116-124	0/13
1.06	21:26	1:06	17:39	85 78-92	1500	117 114-124	6/7
1.13	22:39	1:13	19:23	90 80-97	1744	118 116-124	0/2
1.19	23:50	1:11	18:58	80 79-81	1517	112 108-116	3/5
1.25	25:00	1:11	18:49	81 79-83	1524	113 108-116	5/0
1.31	26:10	1:09	18:25	83 81-86	1528	117 114-122	8/2
1.38	27:28	1:18	20:54	81 80-82	1693	118 114-122	1/2
1.44	28:43	1:15	20:02	80 79-82	1603	110 104-120	2/2
1.50	29:54	1:11	18:49	80 75-83	1506	113 108-116	3/2
1.56	31:05	1:12	19:08	81 80-82	1549	110 106-116	5/1
1.63	32:22	1:17	20:24	82 80-85	1673	114 112-116	1/2
1.69	33:52	1:30	24:06	82 78-87	1977	113 110-116	0/4

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	21:47
12 8.5%	20:37
See your biggest climbs

Cadence

115 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	1.7	33:52	20:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	19.80%	More
800m	9:09	18:25	23.16%	More
1km	11:37	18:41	23.80%	More
Mile	19:03	19:03	24.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:26	19:26	24.17
5km	1:04:36	20:48	24.78
5M	1:46:59	21:24	24.47
10km	2:14:42	21:41	24.31
10M	3:43:04	22:18	24.32
Half	4:56:59	22:40	24.01
20M	7:45:04	23:15	24.30
Mara	10:19:12	23:38	24.34

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