Thu 23rd Sep 2021 at 5:50pm by Matt Lythe
Bike > General
-
Time
51:48
-
Miles
13.22
-
Mph
15.3
-
FBI
63.35
-
Cals
579
-
Watts
196
-
Cadence
81
-
BPM
134
-
%MHR
78.2
-
B/mi
524
-
Asc(m)
272
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12km - 6:00(2:50/km) 119/140bpm [336b/km] 68cal 77/91rpm 166/500W 21.24/43.26kmph
2) 0.12km - 16(2:09/km) 116/117bpm [249b/km] 2cal 87/92rpm 121/155W 27.92/28.85kmph
3) 0.37km - 1:00(2:40/km) 129/137bpm [345b/km] 14cal 83/95rpm 221/324W 22.45/29.29kmph
4) 0.26km - 1:00(3:54/km) 127/137bpm [496b/km] 10cal 83/92rpm 147/187W 15.38/19.35kmph
5) 0.24km - 1:00(4:13/km) 132/141bpm [556b/km] 15cal 77/82rpm 230/288W 14.23/15.02kmph
6) 0.21km - 1:00(4:46/km) 133/141bpm [635b/km] 10cal 76/87rpm 147/216W 12.57/14.71kmph
7) 0.59km - 1:00(1:42/km) 142/159bpm [242b/km] 18cal 86/101rpm 289/434W 35.2/57.04kmph
8) 2.67km - 4:00(1:30/km) 119/159bpm [179b/km] 23cal 81/96rpm 73/242W 40/56.26kmph
9) 2.31km - 3:44(1:37/km) 109/121bpm [176b/km] 26cal 81/95rpm 97/195W 37.22/51.46kmph
10) 0.75km - 3:00(3:59/km) 152/162bpm [604b/km] 53cal 83/92rpm 274/356W 15.09/22.17kmph
11) 1.19km - 3:00(2:31/km) 120/162bpm [302b/km] 12cal 60/83rpm 47/263W 23.86/50.55kmph
12) 0.72km - 3:00(4:11/km) 149/163bpm [623b/km] 52cal 82/93rpm 269/342W 14.36/17.6kmph
13) 1.53km - 3:00(1:58/km) 127/163bpm [249b/km] 21cal 79/92rpm 95/269W 30.59/53.17kmph
14) 1.17km - 3:00(2:33/km) 156/167bpm [398b/km] 52cal 86/99rpm 269/351W 23.49/37.86kmph
15) 0.73km - 3:00(4:08/km) 134/167bpm [554b/km] 28cal 82/96rpm 138/230W 14.5/23.71kmph
16) 1.13km - 3:00(2:40/km) 157/169bpm [419b/km] 52cal 85/95rpm 268/403W 22.51/34.4kmph
17) 0.99km - 3:00(3:01/km) 137/168bpm [414b/km] 28cal 81/94rpm 138/293W 19.87/34.46kmph
18) 1.31km - 3:00(2:17/km) 158/173bpm [361b/km] 52cal 87/104rpm 271/466W 26.26/58.68kmph
19) 0.3km - 21(1:10/km) 168/173bpm [195b/km] 1cal 85/91rpm 48/146W 51.8/57.44kmph
20) 0.01km - 1(1:27/km) 162/162bpm [234b/km] 72/72rpm 41.49/43.9kmph
21) 2.55km - 5:27(2:08/km) 130/161bpm [278b/km] 42cal 79/112rpm 106/962W 28.09/53.91kmph
6:00 16 1:00 1:00 1:00 1:00 1:00 4:00 3:44 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 21 1 5:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:13 |
2:13 |
13.54 |
112 78-130 |
496 |
73 20-90 |
202 57-500 |
11/10 |
| 1.00 |
4:44 |
2:31 |
11.90 |
128 107-140 |
645 |
77 38-90 |
208 19-346 |
24/9 |
| 1.50 |
6:37 |
1:53 |
16.00 |
118 115-127 |
443 |
87 80-92 |
163 100-324 |
7/5 |
| 2.00 |
9:46 |
3:09 |
9.51 |
132 120-141 |
832 |
80 71-95 |
188 107-288 |
14/1 |
| 2.50 |
11:23 |
1:37 |
18.60 |
138 122-159 |
445 |
84 50-101 |
239 62-434 |
23/0 |
| 3.00 |
12:27 |
1:04 |
28.05 |
139 126-155 |
297 |
87 49-94 |
140 50-242 |
9/35 |
| 3.50 |
13:56 |
1:29 |
20.29 |
118 111-126 |
349 |
81 20-88 |
125 26-195 |
2/15 |
| 4.00 |
15:03 |
1:08 |
26.52 |
101 94-111 |
228 |
78 72-86 |
107 51-155 |
0/45 |
| 4.50 |
16:11 |
1:08 |
26.49 |
104 95-111 |
236 |
78 41-83 |
97 7-160 |
2/39 |
| 5.00 |
17:18 |
1:07 |
26.83 |
100 91-106 |
224 |
81 71-90 |
124 40-182 |
12/3 |
| 5.50 |
18:52 |
1:34 |
19.16 |
116 106-121 |
363 |
83 46-95 |
137 12-195 |
30/0 |
| 6.00 |
22:01 |
3:09 |
9.52 |
151 119-162 |
952 |
83 54-92 |
267 41-356 |
9/47 |
| 6.50 |
23:38 |
1:36 |
18.68 |
129 91-162 |
414 |
61 21-83 |
74 10-205 |
9/4 |
| 7.00 |
26:51 |
3:13 |
9.34 |
128 101-159 |
823 |
74 14-93 |
212 9-339 |
31/0 |
| 7.50 |
28:53 |
2:02 |
14.72 |
155 129-163 |
632 |
79 20-90 |
230 5-342 |
10/46 |
| 8.00 |
30:29 |
1:36 |
18.71 |
117 97-129 |
375 |
82 52-89 |
142 8-231 |
6/5 |
| 8.50 |
32:13 |
1:44 |
17.35 |
139 123-159 |
481 |
88 78-99 |
246 144-343 |
25/1 |
| 9.00 |
34:44 |
2:31 |
11.92 |
161 141-167 |
810 |
84 75-94 |
229 20-351 |
17/0 |
| 9.50 |
37:49 |
3:05 |
9.74 |
129 120-155 |
795 |
83 74-96 |
172 101-309 |
12/0 |
| 10.00 |
39:56 |
2:07 |
14.12 |
165 155-169 |
701 |
87 57-95 |
271 10-403 |
22/0 |
| 10.50 |
41:58 |
2:01 |
14.83 |
141 124-168 |
571 |
85 68-94 |
133 7-280 |
9/1 |
| 11.00 |
44:47 |
2:49 |
10.63 |
143 125-166 |
807 |
83 65-95 |
233 101-350 |
15/1 |
| 11.50 |
46:04 |
1:17 |
23.39 |
169 166-173 |
433 |
90 65-104 |
294 24-466 |
26/0 |
| 12.00 |
47:18 |
1:14 |
24.31 |
146 132-171 |
360 |
83 72-91 |
118 5-169 |
4/46 |
| 12.50 |
49:10 |
1:52 |
16.10 |
125 118-133 |
466 |
83 51-92 |
119 35-176 |
5/7 |
| 13.00 |
50:51 |
1:41 |
17.83 |
132 105-149 |
444 |
79 22-112 |
220 17-962 |
16/24 |
| 13.22 |
51:48 |
57 |
13.88 |
125 97-147 |
540 |
54 34-76 |
84 6-174 |
2/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
130 2.9% |
12.2
|
|
51 4.4% |
10.6
|
|
49 5.0% |
9.0
|
|
47 3.8% |
10.2
|
|
24 5.7% |
8.9
|
|
15 4.2% |
13.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:12 |
2:12 |
More |
| 5k |
7:20 |
2:22 |
More |
| 5 miles |
16:21 |
3:16 |
More |
| 10k |
21:00 |
3:23 |
More |
| 10 miles |
37:08 |
3:43 |
More |
| Half |
50:54 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:32 |
3:51 |
| 20km |
48:31 |
3:54 |
| 15 miles |
59:13 |
3:57 |
| 20 miles |
1:20:20 |
4:01 |
| 40km |
1:41:09 |
4:04 |
| 25 miles |
1:41:46 |
4:04 |
| 42km |
1:46:31 |
4:05 |
| 50 miles |
3:32:12 |
4:15 |
| 56 miles |
3:59:17 |
4:16 |
| 100 miles |
7:22:25 |
4:25 |
| 112 miles |
8:18:53 |
4:27 |
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