Thu 23rd Sep 2021 at 4:47pm by Billy Cazza

Run > General

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Time
51:33
Miles
3.11
Min/mi
16:35
Pacing
83%
WAVA
31.64
Stride(cm)
80
Cals
180
Cadence
122
BPM
95
%MHR
48.6
B/mi
1570
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 94/105bpm [1567b/mi] 64cal 3.6/3.9mph
2) 0.64m - 10:44(16:47/m) 91/97bpm [1528b/mi] 34cal 3.57/3.78mph
3) 0.01m - 7(17:45/m) 90/91bpm [1598b/mi] 3.38/3.63mph
4) 0.01m - 16(27:40/m) 88/91bpm [2435b/mi] 2.17/3.42mph
5) 1m - 16:15(16:15/m) 97/107bpm [1576b/mi] 58cal 3.69/3.99mph
6) 0.45m - 7:31(16:41/m) 96/124bpm [1601b/mi] 24cal 3.6/4.01mph

16:41 10:44 7 16 16:15 7:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	96 93-103	1666	123 120-126	1/3
0.25	4:15	2:05	16:39	93 90-95	1549	122 120-124	9/4
0.38	6:26	2:11 +8	17:26	95 94-96	1656	122 116-126	6/8
0.50	8:28	2:03	16:21	96 95-99	1569	122 118-124	8/12
0.63	10:30	2:01	16:10	94 89-97	1520	123 120-128	12/8
0.75	12:32	2:02	16:16	94 92-95	1529	123 120-124	6/13
0.88	15:12	2:40 +31	21:21	90 82-95	1921	123 116-124	8/9
1.00	17:20	2:08	17:03	91 88-94	1551	122 120-124	4/7
1.13	19:23	2:03	16:26	89 87-91	1463	123 120-126	12/8
1.25	21:28	2:06	16:45	91 88-92	1524	122 120-124	7/6
1.38	23:35	2:07	16:52	91 88-94	1535	119 114-120	3/6
1.50	25:45	2:10	17:17	92 88-96	1591	117 116-122	6/3
1.63	29:02	3:18 +1:14	26:21	91 77-96	2397	119 112-124	3/3
1.75	31:20	2:18 +1	18:24	95 85-105	1749	118 110-126	3/2
1.88	33:23	2:02	16:18	96 90-99	1565	123 120-128	6/6
2.00	35:24	2:01	16:12	99 92-107	1603	124 120-130	5/2
2.13	37:22	1:58	15:46	101 97-104	1592	124 122-126	11/6
2.25	39:20	1:58	15:41	98 95-101	1538	124 122-126	10/4
2.38	41:21	2:01	16:10	97 93-101	1569	123 122-126	5/8
2.50	43:25	2:04	16:31	97 96-99	1602	122 120-124	12/14
2.63	45:28	2:02	16:20	92 88-94	1503	122 118-124	4/17
2.75	47:30	2:03	16:23	99 89-124	1622	123 118-126	12/1
2.88	49:32	2:02	16:13	101 93-124	1637	124 120-126	10/13
3.00	51:41	2:09 +6	17:10	95 92-99	1631	123 120-124	13/10
3.11	53:33	1:52	17:48	96 94-98	1709	121 112-124	9/5

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	15:56
See your biggest climbs

Cadence

122 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	121	3.1	52:14	17:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	24.55%	More
800m	7:53	15:52	26.61%	More
1km	9:54	15:55	27.65%	More
Mile	16:04	16:04	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	30.15
5km	51:30	16:35	31.67
5M	1:25:16	17:03	31.21
10km	1:47:22	17:17	31.03
10M	2:57:47	17:47	30.86
Half	3:56:42	18:04	30.26
20M	6:10:41	18:32	30.39
Mara	8:13:31	18:50	30.22

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