Thu 23rd Sep 2021 at 5:30pm by karl

Run > General

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Time
58:18
Miles
6.27
Min/mi
9:18
Pacing
86%
WAVA
46.19
Stride(cm)
107
Cals
211
Cadence
163
BPM
89
%MHR
46.8
B/mi
826
Asc(m)
263
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 82/86bpm [699b/mi] 30cal 7.04/7.95mph
2) 1m - 8:58(8:58/m) 84/147bpm [754b/mi] 32cal 6.69/7.22mph
3) 1m - 9:37(9:37/m) 95/159bpm [913b/mi] 45cal 6.25/7.6mph
4) 1m - 9:12(9:12/m) 94/163bpm [865b/mi] 40cal 6.52/7.39mph
5) 1m - 9:32(9:32/m) 82/86bpm [782b/mi] 27cal 6.29/7.24mph
6) 1m - 9:29(9:29/m) 83/88bpm [787b/mi] 28cal 6.33/7.26mph
7) 0.27m - 2:58(10:52/m) 83/123bpm [902b/mi] 9cal 5.52/6.57mph

8:32 8:58 9:37 9:12 9:32 9:29 2:58

Pin Map

0mi in 0

Pace

11%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	84 81-86	733	160 110-170	15/20
0.50	4:17	2:06	8:23	83 81-84	696	165 162-168	19/16
0.75	6:22	2:05	8:21	82 80-85	685	163 160-170	13/12
1.00	8:33	2:11	8:43	81 79-84	706	162 158-170	13/11
1.25	10:47	2:14	8:56	81 80-83	724	163 160-168	7/8
1.50	12:56	2:09	8:36	81 80-83	697	163 160-168	7/8
1.75	15:06	2:10	8:41	82 80-84	712	164 160-168	6/6
2.00	18:03	2:57 +35	11:48	94 81-146	1110	166 162-176	8/3
2.25	20:29	2:26	9:43	110 83-158	1068	160 122-172	7/4
2.50	22:59	2:30	10:01	86 83-91	861	158 120-176	10/6
2.75	25:17	2:18	9:13	84 82-87	775	164 116-170	11/6
3.00	27:42	2:25	9:40	117 83-154	1131	167 126-182	4/17
3.25	29:51	2:08	8:33	118 82-162	1008	167 164-172	11/13
3.50	32:15	2:24	9:37	84 82-85	808	162 122-170	17/14
3.75	34:30	2:15	8:59	83 81-84	746	166 164-174	12/20
4.00	36:53	2:24	9:35	83 80-85	796	162 128-170	18/22
4.25	39:06	2:13	8:51	83 81-85	735	166 164-170	19/17
4.50	41:28	2:22	9:26	83 82-86	783	161 126-170	17/12
4.75	44:02	2:35	10:18	80 68-84	825	159 126-168	17/28
5.00	46:28	2:26	9:44	82 78-84	797	159 124-170	27/26
5.25	48:57	2:29	9:56	83 80-88	824	159 122-168	20/7
5.50	51:11	2:14	8:55	83 82-85	741	167 164-170	17/21
5.75	53:26	2:15	9:02	83 82-87	749	166 164-168	16/12
6.00	55:56	2:29	9:57	83 80-84	826	162 124-172	20/28
6.25	58:38	2:42	10:48	83 82-84	896	161 114-170	36/33
6.27	58:54	16	12:21	109 84-123	1347	120 120-120	0/0

Heart

89/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 51m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.3%	12:36
16 7.6%	8:54
15 9.1%	10:02
14 8.3%	9:18
14 9.3%	8:02
14 7.2%	8:47
See your biggest climbs

Cadence

163 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	5.8	52:07	9:01
Walk	10.4	123	0.4	6:12	14:30
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.21%	More
800m	4:08	8:19	40.89%	More
1km	5:09	8:18	43.00%	More
Mile	8:28	8:28	45.47%	More
5k	28:31	9:11	45.79%	More
5 miles	46:20	9:16	45.95%	More
10k	58:01	9:20	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	27:24	8:49	47.66
5M	45:42	9:08	46.59
10km	57:44	9:17	46.15
10M	1:36:18	9:38	45.74
Half	2:08:45	9:50	44.93
20M	3:22:55	10:09	45.17
Mara	4:31:16	10:21	45.06

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