Thu 23rd Sep 2021 at 6:02pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Follow User
0 👍

Time
28:57
Miles
0.33
Min/mi
1:27:44
Stride(cm)
16
Cals
66
Cadence
115
BPM
80
%MHR
46.6
B/mi
6984
Asc(m)
59
Surface
Road

19:10 400m

echo

Notes & Comments

Split Summary
===
1) 0.33m - 28:57(1:27:56/m) 74/132bpm [6507b/mi] 66cal 58/64rpm 0.68/3.19mph

28:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:26	7:26	1:58:52	69 54-93	8202	8/26
0.13	14:25	6:59	1:51:46	67 54-99	7488	16/22
0.19	19:47	5:22	1:25:53	100 59-132	8588	14/15
0.25	25:05	5:18	1:24:55	75 57-87	6369	15/2
0.31	28:31	3:26	54:51	78 59-94	4279	21/25
0.33	28:57	26	25:43	83 82-83	2134	2/9

Heart

80/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (116 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:10	1:17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry