Thu 23rd Sep 2021 at 5:18pm by anyonebutmatt

Run > General

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Time
1:02:44
Miles
8.01
Min/mi
7:50
Pacing
86%
WAVA
56.35
Stride(cm)
103
Cals
906
Cadence
200
BPM
169
%MHR
98.7
B/mi
1322
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/147bpm [1210b/mi] 99cal
2) 1m - 8:43(8:43/m) 152/160bpm [1325b/mi] 110cal
3) 0.24m - 2:01(8:22/m) 155/160bpm [1296b/mi] 25cal
4) 1m - 6:59(6:59/m) 169/177bpm [1180b/mi] 98cal
5) 1m - 7:09(7:09/m) 179/184bpm [1281b/mi] 109cal
6) 1m - 7:18(7:18/m) 184/189bpm [1345b/mi] 119cal
7) 1m - 7:36(7:36/m) 185/191bpm [1406b/mi] 126cal
8) 1m - 7:19(7:19/m) 185/188bpm [1354b/mi] 121cal
9) 0.21m - 1:38(7:53/m) 186/188bpm [1466b/mi] 27cal
10) 0.56m - 5:02(9:00/m) 172/187bpm [1547b/mi] 72cal

8:58 8:43 2:01 6:59 7:09 7:18 7:36 7:19 1:38 5:02

Pin Map

0mi in 0

Pace

14%

26%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	117 92-142	1040	189 142-196	0/7
0.50	4:34	2:21	9:25	141 134-146	1327	190 180-198	4/5
0.75	6:48	2:13	8:53	137 134-141	1217	192 190-196	1/10
1.00	8:57	2:10	8:39	143 138-145	1237	194 190-196	1/3
1.25	11:10	2:13	8:50	149 143-155	1317	195 192-196	4/1
1.50	13:21	2:11	8:44	157 155-160	1370	196 192-198	8/0
1.75	15:30	2:09	8:37	152 149-159	1309	194 192-196	8/0
2.00	17:40	2:10	8:41	152 147-159	1319	195 192-198	3/1
2.25	19:45	2:05	8:21	154 150-159	1285	194 190-210	8/1
2.50	21:30	1:44	6:57	163 150-168	1132	207 204-212	2/2
2.75	23:16	1:47	7:06	168 163-173	1193	208 204-210	0/14
3.00	24:59	1:43	6:51	171 170-174	1171	209 196-212	1/7
3.25	26:44	1:45	7:00	175 174-177	1224	209 204-212	4/3
3.50	28:36	1:53	7:31	177 175-179	1330	209 206-210	1/4
3.75	30:26	1:50	7:18	180 177-183	1315	209 208-212	4/1
4.00	32:08	1:42	6:49	181 177-184	1234	206 204-208	6/1
4.25	33:54	1:46	7:02	177 176-179	1245	207 204-208	0/11
4.50	35:44	1:50	7:19	183 179-185	1339	206 204-208	5/1
4.75	37:34	1:50	7:20	183 182-187	1342	205 200-208	2/4
5.00	39:26	1:52	7:30	183 182-185	1372	205 198-208	2/3
5.25	41:12	1:46	7:03	185 184-186	1303	207 204-210	5/4
5.50	43:06	1:54	7:38	185 183-187	1412	204 198-210	8/0
5.75	45:02	1:56	7:42	186 184-187	1433	203 198-208	10/2
6.00	46:57	1:55	7:41	186 182-190	1430	200 198-202	7/3
6.25	48:48	1:51	7:22	185 180-187	1363	202 196-206	2/4
6.50	50:35	1:48	7:10	185 184-187	1327	204 202-206	1/5
6.75	52:21	1:46	7:04	184 182-186	1302	204 202-206	0/11
7.00	54:12	1:50	7:22	183 183-184	1348	205 200-208	3/7
7.25	56:07	1:55	7:42	186 184-187	1431	204 200-206	3/3
7.50	58:33	2:25	9:41	184 170-187	1782	183 126-204	7/1
7.75	1:00:37	2:04	8:16	169 163-171	1398	192 128-198	2/7
8.00	1:02:40	2:03	8:13	172 170-176	1414	196 192-202	1/5
8.01	1:02:44	4	8:24	176 176-176	1479	192 192-192	0/0

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	8:41
15 3.0%	7:59
See your biggest climbs

Cadence

200 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	201	8	1:02:09	7:48
Walk	0.9	130	0	35	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.03%	More
800m	3:26	6:55	50.56%	More
1km	4:19	6:57	52.69%	More
Mile	6:58	6:58	56.31%	More
5k	22:13	7:09	60.00%	More
5 miles	36:22	7:16	59.52%	More
10k	46:39	7:30	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:49	7:21	58.45
5M	37:56	7:35	57.06
10km	47:50	7:42	56.51
10M	1:19:30	7:57	56.15
Half	1:46:04	8:06	55.23
20M	2:46:38	8:20	55.71
Mara	3:42:19	8:29	55.68

Fetch Miles

6:52	Downhill Tempo mile

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