Thu 23rd Sep 2021 at 5:29pm by Shoddy

Run > General

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Time
34:23
Miles
4.01
Min/mi
8:34
Pacing
68%
WAVA
56.58
Stride(cm)
113
Cals
522
Cadence
166
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129cal 6.21/6.82mph
2) 1m - 7:28(7:28/m) 129cal 8.04/8.1mph
3) 1m - 7:34(7:34/m) 132cal 7.93/8.7mph
4) 1m - 9:38(9:38/m) 132cal 6.23/7.89mph
5) 0.01m - 4(10:28/m) 5.73/6.62mph

9:40 7:28 7:34 9:38 4

Pace

12%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	165 162-170	4/0
0.25	2:29	1:15	10:04	163 154-166	2/2
0.38	3:40	1:11	9:29	163 162-164	1/3
0.50	4:53	1:13	9:45	163 162-164	4/1
0.63	6:06	1:12	9:40	164 162-166	3/1
0.75	7:18	1:12	9:37	162 160-164	2/3
0.88	8:31	1:13	9:41	162 160-164	1/4
1.00	9:39	1:09	9:11	164 160-166	3/2
1.13	10:34	55	7:16	172 170-174	6/2
1.25	11:31	57	7:34	170 168-172	1/7
1.38	12:26	56	7:24	171 170-174	3/1
1.50	13:23	57	7:37	171 168-176	2/2
1.63	14:19	56	7:27	170 168-174	1/1
1.75	15:15	55	7:24	170 168-172	3/4
1.88	16:11	57	7:33	169 166-170	1/3
2.00	17:07	56	7:26	170 168-172	4/3
2.13	18:03	56	7:28	170 170-172	5/1
2.25	19:23	1:20 +24	10:43	169 166-174	2/4
2.38	20:19	56	7:29	169 168-172	2/3
2.50	21:15	56	7:28	169 168-170	3/2
2.63	22:12	56	7:31	170 168-172	5/0
2.75	23:10	59	7:49	169 164-174	1/2
2.88	24:07	56	7:31	169 166-172	3/1
3.00	25:05	58	7:46	169 166-172	0/8
3.13	27:36	2:31 +1:20	20:08	162 120-176	1/2
3.25	29:15	1:39 +24	13:09	160 158-162	5/1
3.38	30:28	1:13	9:44	162 160-164	5/3
3.50	31:39	1:12	9:33	162 158-164	3/7
3.63	32:49	1:10	9:21	160 158-164	6/4
3.75	33:58	1:09	9:10	161 158-164	7/4
3.88	35:30	1:32 +10	12:13	157 120-166	3/7
4.00	36:38	1:08	9:04	163 162-164	0/5

Elevation

Asc 59m, Range 15m, Flat prediction 34:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	4	34:13	8:44
Walk	4.7	120	0	1:45	3:44:32
Still	0.1	-	-	2	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.75%	More
800m	3:42	7:26	53.83%	More
1km	4:38	7:27	55.91%	More
Mile	7:27	7:27	58.95%	More
5k	27:27	8:50	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:13	8:26	57.09
5M	43:28	8:42	56.13
10km	54:44	8:49	55.69
10M	1:30:43	9:04	55.57
Half	2:00:50	9:13	54.79
20M	3:09:21	9:28	55.41
Mara	4:12:13	9:38	55.47

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