Thu 23rd Sep 2021 at 5:23pm by BasherStang

Walk > General

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Time
26:57
Miles
1.38
Min/mi
19:32
Stride(cm)
80
Cals
156
Cadence
103
BPM
107
%MHR
62.6
B/mi
2092
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 111/126bpm [1358b/km] 71cal 48/75rpm 4.9/17.99kmph
2) 1km - 12:02(12:02/km) 103/121bpm [1239b/km] 68cal 40/66rpm 4.99/6.55kmph
3) 0.22km - 2:41(12:26/km) 110/117bpm [1367b/km] 17cal 44/55rpm 4.83/5.38kmph

12:14 12:02 2:41

Pace

28%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +16	24:53	118 108-124	2936	105 94-150	9/1
0.13	2:43	1:10	18:34	122 117-126	2266	105 102-108	3/1
0.19	3:55	1:12	19:07	115 112-120	2198	103 98-108	3/0
0.25	5:08	1:13	19:29	115 109-119	2241	106 104-110	2/2
0.31	6:17	1:10	18:33	112 109-115	2077	108 104-112	2/2
0.38	7:28	1:11	18:48	110 106-113	2068	106 102-110	1/2
0.44	10:20	2:52 +1:24	45:54	107 92-112	4911	101 90-108	1/3
0.50	11:33	1:13	19:31	105 97-109	2049	105 102-110	0/1
0.56	12:43	1:10	18:35	103 99-109	1913	101 98-104	1/0
0.63	13:59	1:16	20:21	97 78-107	1974	98 90-108	1/1
0.69	18:22	4:23 +4:19	1:10:10	81 75-92	5683	91 84-98	1/1
0.75	19:22	1:00	15:57	90 90-91	1435	99 98-102	2/3
0.81	20:38	1:16	20:12	90 87-94	1818	105 100-112	2/2
0.88	21:51	1:14	19:40	95 92-98	1868	105 102-108	2/0
0.94	23:53	2:01	32:21	99 91-115	3203	97 82-104	2/1
1.00	35:23	11:30 +10:26	3:03:59	111 94-117	20423	102 98-110	3/2
1.06	37:07	1:44	27:48	110 106-114	3057	99 86-104	3/1
1.13	38:27	1:20	21:22	111 107-117	2373	99 88-102	2/1
1.19	39:39	1:12	19:15	116 112-121	2232	106 102-114	0/1
1.25	40:50	1:10	18:48	110 107-113	2068	105 102-108	0/5
1.31	41:58	1:08	18:13	114 108-117	2076	108 104-110	0/4
1.38	52:18	10:20 +9:00	2:45:23	108 89-115	17862	104 94-110	3/2
1.38	54:50	2:32 +2:27	21:39:36	79 79-80	102669	-	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	20:48
See your biggest climbs

Cadence

103 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	11:02	22:12	More
1km	13:24	21:34	More

Predictions

Dist	Time	Per Mile

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