Thu 23rd Sep 2021 at 5:16pm by Bob!

Run > General
  • Time
    49:42
  • Miles
    4.47
  • Min/mi
    11:07
  • Pacing
    85%
  • WAVA
    47.36
  • Stride(cm)
    93
  • Cals
    554
  • Cadence
    156
  • BPM
    135
  • %MHR
    61.1
  • B/mi
    1502
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 137/151bpm [1553b/mi] 83cal 5.29/6.07mph
2) 0.62m - 6:43(10:48/m) 138/144bpm [1492b/mi] 80cal 5.55/5.89mph
3) 0.62m - 7:36(12:14/m) 130/136bpm [1590b/mi] 79cal 4.91/6.01mph
4) 0.62m - 6:48(10:57/m) 133/138bpm [1457b/mi] 73cal 5.48/6.12mph
5) 0.62m - 6:48(10:57/m) 134/137bpm [1467b/mi] 73cal 5.48/5.61mph
6) 0.62m - 6:50(11:00/m) 137/141bpm [1507b/mi] 77cal 5.46/5.95mph
7) 0.62m - 6:41(10:45/m) 138/142bpm [1483b/mi] 75cal 5.58/6.14mph
8) 0.12m - 1:13(10:27/m) 140/142bpm [1464b/mi] 14cal 5.74/5.66mph
7:03 6:43 7:36 6:48 6:48 6:50 6:41 1:13
Pin Map
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0mi in 0

Pace

10% 87% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 132 99-150 1464 154 124-158 19/13
0.25 2:52 1:28 11:47 145 142-148 1708 157 154-158 10/10
0.38 5:00 2:09 +48 17:10 132 116-151 2267 154 144-160 6/10
0.50 6:32 1:32 12:13 138 129-142 1686 151 110-158 16/12
0.63 7:51 1:19 10:36 138 136-139 1462 157 156-158 7/7
0.75 9:18 1:26 11:32 139 136-141 1602 156 152-158 11/10
0.88 10:40 1:22 10:57 138 136-139 1512 158 158-160 12/10
1.00 12:01 1:21 10:44 142 139-144 1524 159 158-160 11/11
1.13 13:17 1:16 10:10 139 137-143 1413 158 158-160 11/9
1.25 14:37 1:20 10:40 130 126-140 1386 158 158-158 9/8
1.38 16:15 1:38 13:06 130 128-132 1703 152 124-158 5/11
1.50 17:55 1:40 13:16 133 128-136 1765 148 124-154 10/8
1.63 19:23 1:28 11:48 129 127-133 1521 152 150-154 9/8
1.75 20:51 1:27 11:39 129 127-131 1504 153 148-156 9/6
1.88 22:15 1:25 11:20 127 119-134 1438 156 150-158 9/8
2.00 23:35 1:20 10:40 133 131-135 1419 157 154-158 6/8
2.13 24:57 1:21 10:52 133 130-134 1444 158 156-158 11/9
2.25 26:18 1:21 10:47 132 130-137 1423 157 154-158 8/11
2.38 27:45 1:27 11:36 135 131-138 1565 155 124-158 14/8
2.50 29:08 1:23 11:05 132 129-135 1463 156 154-158 7/8
2.63 30:29 1:21 10:49 133 130-135 1438 157 154-158 5/8
2.75 31:51 1:22 10:57 132 128-136 1445 158 156-160 4/10
2.88 33:13 1:22 10:57 134 132-135 1467 158 156-160 6/7
3.00 34:34 1:20 10:44 134 133-137 1438 157 154-158 6/10
3.13 35:58 1:24 11:14 134 133-136 1505 155 150-158 10/8
3.25 37:24 1:26 11:25 137 135-140 1563 154 146-158 14/5
3.38 38:46 1:22 10:57 136 134-140 1489 155 152-158 5/16
3.50 40:06 1:20 10:41 135 129-140 1443 155 150-158 8/13
3.63 41:24 1:18 10:26 140 138-141 1460 158 156-160 17/7
3.75 42:50 1:26 11:25 138 134-140 1575 157 152-160 5/14
3.88 44:09 1:19 10:32 139 135-142 1463 158 156-162 14/11
4.00 45:30 1:22 10:52 137 135-139 1490 157 152-160 11/8
4.13 46:48 1:18 10:23 139 136-141 1443 159 158-162 10/12
4.25 48:11 1:23 11:03 137 134-140 1515 158 156-160 7/7
4.38 49:33 1:22 10:59 139 137-142 1527 158 156-160 9/7
4.47 50:30 57 10:23 140 137-142 1454 157 154-160 4/10

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 193m, Range 26m, Flat prediction 49:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 156 4.4 49:00 11:02
Walk 2.5 119 0 1:14 54:25
Still 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 34.62% More
800m 5:16 10:35 40.62% More
1km 6:38 10:40 42.02% More
Mile 10:42 10:42 44.27% More
5k 34:22 11:04 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.84
5km 32:38 10:30 49.49
5M 56:34 11:19 46.70
10km 1:12:44 11:42 45.45
10M 2:06:05 12:37 43.44
Half 2:52:18 13:09 41.79
20M 4:41:01 14:03 40.61
Mara 6:24:00 14:39 39.62

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