Thu 23rd Sep 2021 at 11:00am by Xstine

Run > General

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Time
58:32
Miles
5.16
Min/mi
11:21
Pacing
83%
WAVA
43.53
Stride(cm)
84
Cals
486
Cadence
170
BPM
149
%MHR
79.6
B/mi
1689
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:00(15:02/m) 118/127bpm [1773b/mi] 53cal
2) 1m - 10:50(10:50/m) 151/158bpm [1636b/mi] 99cal
3) 1m - 10:55(10:55/m) 155/159bpm [1693b/mi] 100cal
4) 1m - 10:53(10:53/m) 156/159bpm [1697b/mi] 98cal
5) 0.21m - 2:22(11:11/m) 158/159bpm [1766b/mi] 21cal
6) 0.07m - 1:00(14:44/m) 152/157bpm [2241b/mi] 7cal
7) 0.86m - 7:30(8:43/m) 165/176bpm [1439b/mi] 75cal
8) 0.35m - 5:00(14:20/m) 148/174bpm [2123b/mi] 33cal
9) 0m - 2(8:56/m) 138/138bpm [1232b/mi]

10:00 10:50 10:55 10:53 2:22 1:00 7:30 5:00 2

Pace

22%

29%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	115 87-126	1741	140 128-148	4/4
0.50	7:27	3:40	14:40	118 115-123	1732	140 136-146	2/7
0.75	10:49	3:21	13:26	124 118-138	1665	148 138-176	1/6
1.00	13:29	2:41	10:43	149 139-153	1597	175 162-188	3/5
1.25	16:12	2:42	10:49	153 150-155	1656	178 172-182	3/7
1.50	18:53	2:41	10:44	155 153-157	1663	178 172-190	6/5
1.75	21:44	2:51	11:24	156 153-159	1779	178 172-184	7/7
2.00	24:30	2:46	11:03	155 153-158	1713	176 86-186	7/7
2.25	27:15	2:45	11:02	154 153-156	1699	178 172-184	7/8
2.50	29:53	2:38	10:33	155 153-156	1636	181 178-188	6/6
2.75	32:34	2:41	10:44	156 155-158	1673	181 174-184	10/8
3.00	35:21	2:47	11:09	156 152-158	1738	177 172-184	8/6
3.25	38:02	2:41	10:43	155 152-156	1661	178 168-184	6/9
3.50	40:51	2:49	11:18	157 155-159	1773	177 86-184	7/6
3.75	43:29	2:37	10:30	157 155-159	1648	179 176-184	8/6
4.00	46:29	3:00	12:00	154 146-158	1847	165 134-186	7/4
4.25	48:44	2:15	9:00	161 151-165	1450	191 178-200	6/5
4.50	50:48	2:04	8:18	167 164-170	1386	196 192-200	3/10
4.75	52:59	2:10	8:42	170 169-176	1478	192 184-200	5/3
5.00	56:13	3:14	12:55	158 143-174	2042	151 132-196	5/3
5.16	58:32	2:19	14:18	138 134-144	1973	141 136-146	6/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 58:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	180	4.1	42:47	10:26
Walk	26.7	139	1.1	15:39	14:43
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.56%	More
800m	4:09	8:20	46.89%	More
1km	5:15	8:27	48.20%	More
Mile	9:17	9:17	46.69%	More
5k	32:14	10:23	46.95%	More
5 miles	55:58	11:12	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.13
5km	34:11	11:00	44.28
5M	56:37	11:19	43.58
10km	1:11:17	11:28	43.32
10M	1:58:02	11:48	42.98
Half	2:37:09	12:00	42.10
20M	4:06:05	12:18	42.18
Mara	5:27:38	12:30	41.89

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