Thu 23rd Sep 2021 at 4:04pm by jonbev

Run > General

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Time
53:12
Miles
6.22
Min/mi
8:33
Pacing
95%
WAVA
52.01
Stride(cm)
107
Cals
624
Cadence
176
BPM
153
%MHR
79.6
B/mi
1307
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02km - 53:12(5:19/km) 153/162bpm [813b/km] 624cal 11.3/13.5kmph

53:12

Pin Map

10k Skittfield Road Foulsham loop

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	133 87-145	1180	171 160-172	9/4
0.50	4:23	2:10	8:40	147 142-152	1273	172 170-176	5/6
0.75	6:31	2:08	8:33	149 145-152	1275	174 172-176	6/8
1.00	8:36	2:04	8:18	150 147-154	1244	176 174-178	4/7
1.25	10:43	2:07	8:29	149 145-152	1263	176 174-178	5/9
1.50	12:45	2:02	8:07	150 148-154	1218	176 174-178	5/10
1.75	15:00	2:15	9:00	152 148-156	1368	176 176-180	8/4
2.00	17:09	2:10	8:38	152 149-155	1314	176 174-180	10/7
2.25	19:19	2:10	8:39	154 151-157	1331	177 176-178	9/5
2.50	21:26	2:07	8:27	153 150-156	1293	177 176-180	6/7
2.75	23:33	2:08	8:31	150 148-153	1277	177 176-178	4/12
3.00	25:36	2:02	8:08	151 147-156	1229	177 174-180	6/9
3.25	27:40	2:04	8:17	151 148-155	1250	177 176-180	5/10
3.50	29:57	2:17	9:07	158 152-162	1441	176 174-180	12/2
3.75	32:07	2:11	8:43	154 150-158	1343	177 176-180	8/9
4.00	34:16	2:08	8:34	156 151-158	1336	177 176-178	12/9
4.25	36:21	2:05	8:21	159 156-162	1327	178 176-184	13/8
4.50	38:30	2:09	8:35	157 155-161	1347	177 174-180	8/6
4.75	40:35	2:05	8:20	158 154-161	1315	177 174-178	9/10
5.00	42:41	2:07	8:27	156 155-159	1319	177 176-180	9/10
5.25	44:50	2:09	8:36	155 153-159	1333	176 174-178	7/9
5.50	46:59	2:08	8:33	155 151-157	1325	177 174-178	8/8
5.75	49:10	2:12	8:47	158 154-161	1388	177 174-182	10/5
6.00	51:17	2:07	8:27	158 154-162	1335	176 174-180	7/7
6.22	53:11	1:54	8:29	156 154-158	1322	176 174-178	7/7

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:01
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	53:11	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.29%	More
800m	4:01	8:05	44.54%	More
1km	5:02	8:06	46.44%	More
Mile	8:18	8:18	48.28%	More
5k	26:21	8:29	51.75%	More
5 miles	42:35	8:31	51.99%	More
10k	53:03	8:32	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:29	8:12	53.50
5M	42:13	8:27	52.44
10km	53:09	8:33	51.95
10M	1:28:00	8:48	51.79
Half	1:57:10	8:57	51.03
20M	3:03:29	9:10	51.63
Mara	4:04:17	9:19	51.71

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