Thu 23rd Sep 2021 at 4:31pm by CtrlAlzShift

Run > General

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Time
35:18
Miles
3.20
Min/mi
11:02
Pacing
72%
WAVA
51.58
Stride(cm)
94
Cals
440
Cadence
156
BPM
127
%MHR
81.9
B/mi
1400
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 114/143bpm [1276b/mi] 122cal 5.36/7.39mph
2) 1m - 10:47(10:47/m) 131/151bpm [1413b/mi] 144cal 5.57/7.51mph
3) 1m - 9:51(9:51/m) 140/155bpm [1379b/mi] 143cal 6.09/7.53mph
4) 0.2m - 3:28(17:19/m) 121/151bpm [2095b/mi] 31cal 3.47/7.08mph

11:11 10:47 9:51 3:28

Pace

42%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +4	14:12	92 60-114	1306	126 120-132	4/1
0.25	3:39	1:53	15:00	94 92-96	1411	129 126-134	5/13
0.38	5:00	1:21	10:51	108 85-132	1173	161 126-170	5/7
0.50	6:08	1:08	9:04	134 125-141	1215	169 166-170	7/1
0.63	7:19	1:11	9:24	135 133-136	1269	168 162-170	8/8
0.75	9:20	2:01 +23	16:05	122 106-134	1961	138 120-170	32/38
0.88	10:29	1:09	9:15	120 97-140	1111	170 168-172	8/7
1.00	11:39	1:10	9:19	133 132-135	1238	170 168-172	10/8
1.13	13:21	1:43	13:41	120 97-138	1642	145 120-172	8/8
1.25	14:25	1:04	8:32	126 94-144	1076	172 170-174	9/1
1.38	15:32	1:07	8:54	141 135-150	1255	172 170-174	7/4
1.50	17:19	1:47	14:16	129 109-145	1839	130 120-172	4/16
1.63	18:35	1:15	10:03	114 94-136	1145	166 120-172	6/6
1.75	19:42	1:08	9:02	141 136-146	1273	172 168-174	5/2
1.88	21:18	1:35	12:43	142 131-151	1805	146 116-174	7/8
2.00	22:26	1:09	9:09	130 116-139	1189	166 126-176	3/2
2.13	23:29	1:02	8:20	140 134-144	1166	173 172-174	12/17
2.25	24:52	1:23	11:07	143 133-148	1589	152 120-176	21/18
2.38	26:13	1:21	10:50	129 119-139	1398	156 126-174	10/9
2.50	27:18	1:04	8:36	144 137-152	1238	171 160-176	5/9
2.63	28:42	1:25 +8	11:18	150 139-155	1696	160 106-174	7/5
2.75	30:15	1:33	12:24	132 119-143	1636	150 120-174	7/14
2.88	31:22	1:07	8:55	142 134-148	1266	173 172-176	10/3
3.00	32:26	1:04	8:30	150 148-150	1274	173 172-174	10/2
3.13	34:30	2:04	16:31	130 110-151	2147	120 108-174	17/13
3.20	35:53	1:23	18:40	104 101-107	1942	119 114-120	5/5

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 62m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.5%	8:57
32 11.6%	11:57
15 13.2%	15:17
15 7.4%	8:40
14 5.2%	10:10
13 8.0%	8:18
See your biggest climbs

Cadence

156 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	171	2.2	19:16	8:51
Walk	46.2	124	1	16:34	16:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.11%	More
800m	4:47	9:37	49.06%	More
1km	5:49	9:22	52.41%	More
Mile	9:45	9:45	53.08%	More
5k	34:10	11:00	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.30
5km	34:13	11:01	51.60
5M	56:39	11:20	50.93
10km	1:11:20	11:29	50.64
10M	1:58:07	11:49	50.79
Half	2:37:16	12:00	50.21
20M	4:06:16	12:19	50.81
Mara	5:27:53	12:31	50.88

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