Cross > Other

23rd Sep 2021 at 5:02pm by Just Jim

  • 44:29
    Time
  • 2.39
    Miles
  • 18:37
    Min/mi
  • 373
    Cals
  • 138
    Cadence
  • 106
    bpm

 

Notes & Comments

11:39 10:56 11:40 10:14

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:19 2:19 0.13 18:29 99 87-103 1830 128 124-134
2 4:36 2:18 0.25 18:22 103 103-103 1891 119 112-124
3 6:53 2:16 0.38 18:12 103 103-103 1874 123 118-128
4 9:12 2:19 0.50 18:33 103 103-103 1910 120 116-126
5 11:56 2:44 0.63 21:50 103 102-103 2248 120 110-128
6 14:17 2:21 0.75 18:52 101 95-103 1905 126 120-128
7 16:46 2:29 0.88 19:53 101 93-103 2008 126 110-132
8 18:41 1:55 1.00 15:16 103 102-103 1573 126 122-130
9 20:38 1:58 1.13 15:40 103 103-103 1614 126 122-128
10 22:47 2:08 1.25 17:06 103 103-103 1762 123 122-124
11 24:53 2:07 1.38 16:54 103 103-103 1741 124 120-130
12 27:08 2:14 1.50 17:55 103 103-103 1846 123 118-128
13 29:32 2:24 1.63 19:12 101 96-103 1939 123 110-128
14 32:04 2:33 1.75 20:21 103 102-103 2097 123 118-128
15 34:33 2:29 1.88 19:48 103 103-103 2040 137 116-244
16 36:45 2:12 2.00 17:35 103 103-103 1811 157 120-242
17 39:09 2:25 2.13 19:17 104 103-112 2006 146 114-240
18 41:55 2:46 2.25 22:08 118 94-138 2612 155 108-246
19 44:15 2:20 2.38 18:39 121 107-140 2256 208 120-248
20 44:30 15 2.39 20:42 106 106-106 2195 246 246-246

Heart

100%
106bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

138 (248 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 7:57 15:59 More
1km 10:18 16:35 More
Mile 17:24 17:24 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
20.4%
18:30
NW
0.73
30.5%
17:22
N
0.1
4.3%
19:11
NE
0.31
12.8%
18:00
W
0.19
7.9%
20:18
E
0.15
6.4%
17:56
SW
0.14
5.9%
18:39
S
0.28
11.8%
21:58
SE
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