Thu 23rd Sep 2021 at 4:28pm by barton8367

Run > General

Follow User
0 👍

Time
47:51
Miles
7.01
Min/mi
6:50
Pacing
49%
WAVA
62.81
Stride(cm)
135
Cals
789
Cadence
175
BPM
153
%MHR
79.6
B/mi
1043
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 141/155bpm [939b/mi] 105cal
2) 1m - 7:25(7:25/m) 156/161bpm [1156b/mi] 126cal
3) 1m - 6:18(6:18/m) 153/160bpm [964b/mi] 106cal
4) 1m - 6:21(6:21/m) 151/157bpm [959b/mi] 101cal
5) 1m - 7:34(7:34/m) 160/169bpm [1212b/mi] 124cal
6) 0.38m - 2:38(6:56/m) 156/162bpm [1081b/mi] 42cal
7) 0.12m - 52(7:27/m) 160/162bpm [1192b/mi] 14cal
8) 0.01m - 5(8:10/m) 160/160bpm [1306b/mi] 1cal
9) 1m - 6:46(6:46/m) 154/176bpm [1043b/mi] 114cal
10) 0.5m - 3:12(6:23/m) 168/177bpm [1072b/mi] 56cal

6:40 7:25 6:18 6:21 7:34 2:38 52 5 6:46 3:12

Pin Map

0mi in 0

Pace

19%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +7	7:21	130 79-146	956	173 110-186	7/2
0.50	3:25	1:35	6:21	142 138-145	901	175 172-178	3/9
0.75	4:59	1:33	6:13	147 144-149	914	175 172-178	1/8
1.00	8:23	3:25 +1:38	13:38	140 100-155	1909	178 172-186	13/6
1.25	10:12	1:49	7:17	157 151-160	1143	176 172-182	15/2
1.50	12:03	1:51	7:24	158 156-161	1169	176 172-182	17/1
1.75	13:52	1:49	7:15	154 152-157	1116	175 172-178	11/0
2.00	15:49	1:57	7:47	156 154-158	1214	174 172-178	15/0
2.25	17:37	1:48	7:11	157 154-160	1128	175 172-178	2/18
2.50	19:08	1:32	6:06	151 146-155	922	172 170-176	0/25
2.75	20:36	1:28	5:53	152 147-154	894	172 170-174	0/20
3.00	22:07	1:30	6:02	153 152-155	923	173 172-176	0/14
3.25	23:45	1:38	6:32	154 152-156	1005	174 172-176	0/20
3.50	25:09	1:25	5:38	152 150-153	857	172 170-176	0/24
3.75	27:51	2:41 +1:05	10:45	145 117-157	1558	175 172-178	2/7
4.00	29:33	1:43	6:50	152 149-157	1039	174 170-180	0/19
4.25	31:06	1:33	6:12	152 149-155	942	175 172-178	1/13
4.50	33:16	2:10	8:41	163 156-166	1416	175 172-178	22/0
4.75	35:24	2:08	8:31	167 166-169	1422	177 174-180	25/0
5.00	38:50	3:26 +1:44	13:45	155 128-169	2132	178 172-186	16/0
5.25	40:35	1:44	6:58	160 158-162	1114	176 172-178	1/7
5.50	42:59	2:24 +37	9:36	153 135-162	1470	178 172-186	3/4
5.75	44:42	1:43	6:51	124 73-160	850	178 174-182	5/1
6.00	46:22	1:40	6:41	156 149-161	1043	175 172-180	0/13
6.25	48:02	1:40	6:41	169 163-176	1129	173 172-176	4/11
6.50	49:47	1:44	6:58	162 156-167	1129	176 172-178	7/13
6.75	51:28	1:41	6:43	169 166-177	1135	177 172-180	5/6
7.00	52:59	1:32	6:07	166 160-171	1015	174 170-178	1/20

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 162m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.1%	10:50
64 3.3%	7:24
11 2.8%	7:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	7	47:44	7:33
Walk	0.0	110	0	1	13:46
Still	0.2	-	-	6	-
Pause	8.9	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.86%	More
800m	2:56	5:55	57.29%	More
1km	3:43	5:58	59.44%	More
Mile	6:01	6:01	63.22%	More
5k	21:40	6:59	59.48%	More
5 miles	37:10	7:26	56.79%	More
10k	47:36	7:40	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.66
5km	20:12	6:30	63.81
5M	33:27	6:41	63.09
10km	42:07	6:47	62.78
10M	1:09:44	6:58	62.77
Half	1:32:50	7:05	61.98
20M	2:25:23	7:16	62.72
Mara	3:13:34	7:23	62.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry