Thu 23rd Sep 2021 at 5:10pm by EvilPixie

Walk > General

  • Time
    25:13
  • Miles
    1.23
  • Min/mi
    20:30
  • Stride(cm)
    68
  • Cals
    139
  • Cadence
    116
  • BPM
    87
  • %MHR
    43.6
  • B/mi
    1787
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 87/120bpm [1779b/mi] 111cal 54/64rpm 2.93/30.83mph
2) 0.23m - 4:46(20:36/m) 86/97bpm [1772b/mi] 28cal 56/59rpm 2.91/3.28mph
20:27 4:46

Pace

5% 5% 40% 25% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 114 109-120 2045 120 116-124 5/1
0.13 2:18 1:11 18:50 99 88-112 1864 118 110-122 3/1
0.19 3:29 1:11 19:00 90 82-99 1710 119 116-122 2/1
0.25 4:41 1:12 19:17 81 73-91 1562 119 114-126 2/1
0.31 6:09 1:27 23:18 78 74-85 1817 118 116-122 0/6
0.38 7:20 1:11 18:53 82 77-86 1548 117 116-120 1/7
0.44 8:36 1:16 20:20 84 79-88 1709 117 114-120 1/4
0.50 9:52 1:16 20:17 78 73-82 1582 117 116-118 0/3
0.56 11:15 1:23 22:08 82 77-86 1815 116 114-120 2/3
0.63 12:27 1:12 19:16 88 84-92 1696 117 116-120 2/3
0.69 13:50 1:23 22:04 82 76-87 1809 112 106-116 5/1
0.75 15:13 1:23 22:07 86 83-89 1902 114 110-116 5/1
0.81 20:45 5:32 +4:31 1:28:27 92 84-97 8138 118 112-122 4/2
0.88 22:22 1:37 25:55 87 83-93 2255 115 114-118 5/0
0.94 23:41 1:19 21:11 90 87-95 1906 119 116-122 1/6
1.00 24:58 1:16 20:21 87 82-92 1770 117 114-120 0/9
1.06 26:19 1:21 21:40 84 82-87 1820 115 112-118 4/1
1.13 27:41 1:22 21:50 87 80-93 1899 113 108-118 3/0
1.19 28:57 1:16 20:16 89 80-97 1804 112 110-112 6/0
1.23 29:44 47 18:07 82 79-84 1486 112 112-114 2/3

Heart

87/120max
  • Show Beats/Mile

Elevation

Asc 33m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 21:16
See your biggest climbs

Cadence

116 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:49 19:44 More
1km 12:21 19:53 More
Mile 24:57 24:57 More

Predictions

Dist Time Per Mile
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