Thu 23rd Sep 2021 at 5:10pm by EvilPixie
Walk > General
-
Time
25:13
-
Miles
1.23
-
Min/mi
20:30
-
Stride(cm)
68
-
Cals
139
-
Cadence
116
-
BPM
87
-
%MHR
43.6
-
B/mi
1787
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:27(20:27/m) 87/120bpm [1779b/mi] 111cal 54/64rpm 2.93/30.83mph
2) 0.23m - 4:46(20:36/m) 86/97bpm [1772b/mi] 28cal 56/59rpm 2.91/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
114 109-120 |
2045 |
120 116-124 |
5/1 |
0.13 |
2:18 |
1:11 |
18:50 |
99 88-112 |
1864 |
118 110-122 |
3/1 |
0.19 |
3:29 |
1:11 |
19:00 |
90 82-99 |
1710 |
119 116-122 |
2/1 |
0.25 |
4:41 |
1:12 |
19:17 |
81 73-91 |
1562 |
119 114-126 |
2/1 |
0.31 |
6:09 |
1:27 |
23:18 |
78 74-85 |
1817 |
118 116-122 |
0/6 |
0.38 |
7:20 |
1:11 |
18:53 |
82 77-86 |
1548 |
117 116-120 |
1/7 |
0.44 |
8:36 |
1:16 |
20:20 |
84 79-88 |
1709 |
117 114-120 |
1/4 |
0.50 |
9:52 |
1:16 |
20:17 |
78 73-82 |
1582 |
117 116-118 |
0/3 |
0.56 |
11:15 |
1:23 |
22:08 |
82 77-86 |
1815 |
116 114-120 |
2/3 |
0.63 |
12:27 |
1:12 |
19:16 |
88 84-92 |
1696 |
117 116-120 |
2/3 |
0.69 |
13:50 |
1:23 |
22:04 |
82 76-87 |
1809 |
112 106-116 |
5/1 |
0.75 |
15:13 |
1:23 |
22:07 |
86 83-89 |
1902 |
114 110-116 |
5/1 |
0.81 |
20:45 |
5:32 +4:31
|
1:28:27 |
92 84-97 |
8138 |
118 112-122 |
4/2 |
0.88 |
22:22 |
1:37 |
25:55 |
87 83-93 |
2255 |
115 114-118 |
5/0 |
0.94 |
23:41 |
1:19 |
21:11 |
90 87-95 |
1906 |
119 116-122 |
1/6 |
1.00 |
24:58 |
1:16 |
20:21 |
87 82-92 |
1770 |
117 114-120 |
0/9 |
1.06 |
26:19 |
1:21 |
21:40 |
84 82-87 |
1820 |
115 112-118 |
4/1 |
1.13 |
27:41 |
1:22 |
21:50 |
87 80-93 |
1899 |
113 108-118 |
3/0 |
1.19 |
28:57 |
1:16 |
20:16 |
89 80-97 |
1804 |
112 110-112 |
6/0 |
1.23 |
29:44 |
47 |
18:07 |
82 79-84 |
1486 |
112 112-114 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
24:57 |
24:57 |
More |
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