Thu 23rd Sep 2021 at 4:54pm by MsG

Walk > General

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Time
26:21
Miles
1.40
Min/mi
18:49
Stride(cm)
67
Cals
144
Cadence
127
BPM
100
%MHR
53.8
B/mi
1874
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:17(11:59/km) 100/124bpm [1198b/km] 107cal 47/74rpm 5.01/6.42kmph
2) 0.64km - 7:04(10:58/km) 99/109bpm [1086b/km] 37cal 62/67rpm 5.47/6.21kmph

19:17 7:04

Pace

13%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	88 71-99	1874	131 128-136	13/0
0.13	2:26	1:06	17:40	94 90-97	1661	131 126-134	3/16
0.19	3:30	1:04	17:09	96 88-102	1646	131 126-134	4/0
0.25	4:31	1:01	16:11	104 99-107	1683	132 128-134	3/1
0.31	5:32	1:01	16:16	112 105-117	1822	130 126-134	7/0
0.38	6:37	1:05	17:22	120 114-124	2083	128 122-134	6/0
0.44	7:37	1:00	16:02	117 113-121	1875	122 120-124	6/0
0.50	8:46	1:09	18:18	111 101-119	2030	128 126-130	2/1
0.56	9:57	1:11	19:01	105 99-108	1996	128 124-132	2/1
0.63	10:55	58	15:20	103 100-107	1580	128 126-132	2/2
0.69	12:13	1:18	20:50	99 85-107	2062	123 100-128	2/1
0.75	13:21	1:08	18:14	105 92-112	1914	128 124-132	1/4
0.81	14:56	1:35	25:16	93 73-112	2351	128 122-136	0/3
0.88	16:35	1:39	26:17	79 69-89	2076	90 90-90	0/7
0.94	18:52	2:17 +49	36:33	96 88-102	3509	126 120-128	3/1
1.00	20:06	1:15	19:58	98 94-101	1956	127 120-128	5/0
1.06	21:10	1:04	17:02	101 95-105	1720	127 126-128	2/1
1.13	22:13	1:02	16:35	104 98-109	1725	127 126-128	3/0
1.19	23:13	1:01	16:09	99 96-101	1599	127 126-128	2/1
1.25	24:22	1:09	18:29	99 97-102	1830	127 126-132	0/3
1.31	25:27	1:04	17:08	96 91-100	1645	129 124-132	0/3
1.38	26:32	1:05	17:20	95 93-98	1646	126 122-132	0/5
1.40	27:10	38	25:54	93 86-97	2408	114 98-126	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	17:29
14 13.7%	21:20
11 7.4%	33:33
See your biggest climbs

Cadence

127 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:25	16:55	More
1km	10:44	17:17	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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