Thu 23rd Sep 2021 at 3:33pm by Betty Swollocks

Walk > General

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Time
13:42
Miles
0.61
Min/mi
22:28
Stride(cm)
66
Cals
68
Cadence
107
BPM
84
%MHR
50.2
B/mi
1883
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 13:42(22:39/m) 85/100bpm [1925b/mi] 68cal 53/78rpm 2.65/4.34mph

13:42

Pace

21%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	80 66-86	1656	102 98-106	14/7
0.13	2:31	1:13	19:35	83 82-85	1625	104 102-106	1/2
0.19	3:50	1:18	20:55	83 81-85	1736	98 96-102	1/1
0.25	5:26	1:37	25:49	91 82-98	2349	109 94-156	1/0
0.31	6:40	1:13	19:33	91 89-93	1780	104 102-106	11/0
0.38	7:49	1:09	18:24	86 84-88	1582	106 102-110	5/10
0.44	9:43	1:54	30:26	84 69-96	2556	113 106-120	0/14
0.50	10:52	1:09	18:30	82 72-88	1517	111 104-120	16/0
0.56	11:56	1:04	17:03	82 81-85	1398	115 96-144	4/5
0.61	13:42	1:46	41:14	83 80-85	3422	115 104-120	8/23

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.7%	18:20
16 7.8%	22:55
See your biggest climbs

Cadence

107 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:32	21:11	More

Predictions

Dist	Time	Per Mile

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