Thu 23rd Sep 2021 at 4:45pm by Snail

Bike > General

Follow User
0 👍

Time
31:22
Miles
4.77
Mph
9.1
Cals
242
BPM
97
%MHR
48.5
B/mi
638
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:10(4:02/km) 94/121bpm [379b/km] 150cal 14.88/27.58kmph
2) 2.68km - 11:12(4:11/km) 102/126bpm [427b/km] 92cal 14.35/19.38kmph

20:10 11:12

Pace

23%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	79 52-101	558	14/23
0.50	3:18	1:32	9.82	86 78-89	526	3/6
0.75	4:48	1:30	9.95	86 84-87	518	15/5
1.00	6:37	1:49	8.25	69 55-82	502	16/6
1.25	8:53	2:16	6.62	82 76-90	743	11/6
1.50	11:05	2:12	6.80	78 65-90	688	7/5
1.75	12:17	1:12	12.56	112 93-120	535	0/3
2.00	13:59	1:42	8.80	96 79-111	654	7/7
2.25	15:08	1:08	13.14	115 109-120	525	3/10
2.50	16:22	1:14	12.16	112 107-118	553	8/16
2.75	17:58	1:36	9.33	119 117-121	765	16/12
3.00	19:35	1:37	9.26	103 95-116	667	16/11
3.25	21:02	1:27	10.39	114 98-121	658	3/2
3.50	22:51	1:49	8.27	121 113-125	878	6/19
3.75	24:34	1:43	8.71	89 78-110	613	21/7
4.00	26:23	1:49	8.25	102 77-117	742	4/1
4.25	28:06	1:43	8.77	118 116-122	807	4/9
4.50	29:33	1:28	10.28	101 82-116	589	5/8
4.75	31:15	1:42	8.85	74 70-78	502	13/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
20 9.3%	8.3
16 8.9%	7.6
14 12.1%	8.2
14 4.6%	9.9
14 3.8%	5.5
13 4.9%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:12	4:25	More
1km	3:01	4:52	More
Mile	5:12	5:12	More
5k	19:04	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:33	6:58
15 miles	1:45:39	7:03
20 miles	2:23:20	7:10
40km	3:00:27	7:16
25 miles	3:01:34	7:16
42km	3:10:02	7:17
50 miles	6:18:34	7:34
56 miles	7:06:54	7:37
100 miles	13:09:18	7:54
112 miles	14:50:02	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry