Thu 23rd Sep 2021 at 5:13pm by Tim Madisun
Run > Warm Down
-
Time
14:14
-
Miles
1.10
-
Min/mi
12:56
-
Pacing
80%
-
WAVA
32.57
-
Stride(cm)
84
-
Cals
144
-
Cadence
147
-
BPM
139
-
%MHR
81.5
-
B/mi
1804
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:42(12:42/m) 140/160bpm [1778b/mi] 128cal 4.72/6.8mph
2) 0.1m - 1:32(15:34/m) 147/151bpm [2288b/mi] 16cal 3.85/5.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
128 118-143 |
1205 |
166 116-172 |
6/0 |
0.13 |
1:31 |
56 |
14:58 |
146 143-148 |
2185 |
142 116-172 |
6/3 |
0.19 |
2:24 |
53 |
14:07 |
135 127-144 |
1906 |
136 116-170 |
1/3 |
0.25 |
3:00 |
35 |
9:28 |
142 137-146 |
1344 |
171 170-172 |
2/5 |
0.31 |
4:00 |
1:00 |
15:54 |
142 134-147 |
2259 |
127 116-172 |
7/2 |
0.38 |
4:33 |
34 |
9:03 |
144 135-151 |
1303 |
172 172-174 |
9/3 |
0.44 |
5:29 |
56 |
14:48 |
151 142-158 |
2235 |
131 116-172 |
1/2 |
0.50 |
6:12 |
43 |
11:22 |
131 121-143 |
1489 |
154 116-174 |
0/6 |
0.56 |
7:08 |
57 |
15:10 |
143 141-145 |
2169 |
148 116-172 |
3/1 |
0.63 |
7:58 |
50 |
13:13 |
134 129-140 |
1772 |
139 118-172 |
2/4 |
0.69 |
8:37 |
39 |
10:19 |
142 134-148 |
1465 |
172 170-172 |
8/5 |
0.75 |
9:38 |
1:01 |
16:17 |
141 134-149 |
2295 |
116 86-124 |
1/10 |
0.81 |
10:27 |
49 |
13:02 |
131 125-142 |
1707 |
144 112-174 |
4/0 |
0.88 |
11:16 |
49 |
13:03 |
148 145-150 |
1933 |
149 114-172 |
7/7 |
0.94 |
12:05 |
49 |
13:02 |
135 128-143 |
1760 |
146 116-174 |
4/2 |
1.00 |
12:42 |
37 |
9:55 |
145 140-149 |
1439 |
173 172-176 |
8/4 |
1.06 |
13:48 |
1:06 |
17:36 |
146 139-151 |
2570 |
143 94-172 |
12/0 |
1.10 |
14:14 |
26 |
12:06 |
147 143-148 |
1779 |
169 164-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.7 |
170 |
0.7 |
7:21 |
10:08 |
Walk |
48.3 |
117 |
0.4 |
6:53 |
18:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
28.69% |
More |
800m |
6:08 |
12:20 |
30.54% |
More |
1km |
7:55 |
12:45 |
30.83% |
More |
Mile |
12:42 |
12:42 |
32.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
32.35 |
5km |
42:47 |
13:46 |
33.09 |
5M |
1:10:51 |
14:10 |
32.50 |
10km |
1:29:12 |
14:21 |
32.22 |
10M |
2:27:43 |
14:46 |
32.14 |
Half |
3:16:40 |
15:01 |
31.68 |
20M |
5:07:59 |
15:24 |
32.06 |
Mara |
6:50:03 |
15:39 |
32.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry