Thu 23rd Sep 2021 at 5:13pm by Tim Madisun

Run > Warm Down

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Time
14:14
Miles
1.10
Min/mi
12:56
Pacing
80%
WAVA
32.57
Stride(cm)
84
Cals
144
Cadence
147
BPM
139
%MHR
81.5
B/mi
1804
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 140/160bpm [1778b/mi] 128cal 4.72/6.8mph
2) 0.1m - 1:32(15:34/m) 147/151bpm [2288b/mi] 16cal 3.85/5.89mph

12:42 1:32

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	128 118-143	1205	166 116-172	6/0
0.13	1:31	56	14:58	146 143-148	2185	142 116-172	6/3
0.19	2:24	53	14:07	135 127-144	1906	136 116-170	1/3
0.25	3:00	35	9:28	142 137-146	1344	171 170-172	2/5
0.31	4:00	1:00	15:54	142 134-147	2259	127 116-172	7/2
0.38	4:33	34	9:03	144 135-151	1303	172 172-174	9/3
0.44	5:29	56	14:48	151 142-158	2235	131 116-172	1/2
0.50	6:12	43	11:22	131 121-143	1489	154 116-174	0/6
0.56	7:08	57	15:10	143 141-145	2169	148 116-172	3/1
0.63	7:58	50	13:13	134 129-140	1772	139 118-172	2/4
0.69	8:37	39	10:19	142 134-148	1465	172 170-172	8/5
0.75	9:38	1:01	16:17	141 134-149	2295	116 86-124	1/10
0.81	10:27	49	13:02	131 125-142	1707	144 112-174	4/0
0.88	11:16	49	13:03	148 145-150	1933	149 114-172	7/7
0.94	12:05	49	13:02	135 128-143	1760	146 116-174	4/2
1.00	12:42	37	9:55	145 140-149	1439	173 172-176	8/4
1.06	13:48	1:06	17:36	146 139-151	2570	143 94-172	12/0
1.10	14:14	26	12:06	147 143-148	1779	169 164-174	0/2

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	10:47
14 13.4%	17:29
11 8.5%	10:49
See your biggest climbs

Cadence

147 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	170	0.7	7:21	10:08
Walk	48.3	117	0.4	6:53	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	28.69%	More
800m	6:08	12:20	30.54%	More
1km	7:55	12:45	30.83%	More
Mile	12:42	12:42	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.35
5km	42:47	13:46	33.09
5M	1:10:51	14:10	32.50
10km	1:29:12	14:21	32.22
10M	2:27:43	14:46	32.14
Half	3:16:40	15:01	31.68
20M	5:07:59	15:24	32.06
Mara	6:50:03	15:39	32.10

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