Thu 23rd Sep 2021 at 2:29pm by Andy D

Walk > Hiking

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Time
2:21:56
Miles
7.52
Min/mi
18:52
Stride(cm)
69
Cals
510
Cadence
123
BPM
97
%MHR
56.6
B/mi
1826
Asc(m)
421
Hillscore
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:42(18:42/m) 97/122bpm [1814b/mi] 81cal 3.21/3.42mph
2) 1m - 18:59(18:59/m) 91/112bpm [1727b/mi] 61cal 3.16/3.65mph
3) 1m - 21:21(21:21/m) 118/134bpm [2519b/mi] 131cal 2.81/3.17mph
4) 1m - 18:39(18:39/m) 99/126bpm [1846b/mi] 55cal 3.22/3.57mph
5) 1m - 18:17(18:17/m) 87/96bpm [1590b/mi] 42cal 3.28/3.8mph
6) 1m - 19:37(19:37/m) 86/117bpm [1688b/mi] 52cal 3.06/4.07mph
7) 1m - 17:20(17:20/m) 94/101bpm [1630b/mi] 58cal 3.46/4.05mph
8) 0.52m - 9:01(17:19/m) 95/100bpm [1644b/mi] 30cal 3.47/3.86mph

18:42 18:59 21:21 18:39 18:17 19:37 17:20 9:01

RRR-CAZ 🇬🇧
Good distance

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	84 68-92	1614	124 118-128	8/11
0.50	9:21	4:33	18:13	94 89-99	1712	126 122-130	13/13
0.75	14:01	4:39	18:37	103 89-120	1918	123 114-126	20/8
1.00	18:41	4:41	18:43	106 94-117	1984	121 114-128	36/21
1.25	23:13	4:31	18:05	91 85-97	1646	124 120-130	21/31
1.50	27:54	4:42	18:46	86 83-91	1615	123 118-126	8/25
1.75	32:46	4:52	19:26	90 86-94	1750	121 114-130	24/26
2.00	37:40	4:54	19:38	99 88-112	1944	119 112-126	37/8
2.25	43:15	5:35	22:20	114 100-134	2546	112 106-128	40/4
2.50	48:46	5:31	22:04	126 113-134	2780	113 106-120	56/14
2.75	53:53	5:06	20:25	116 112-123	2368	115 110-122	46/12
3.00	59:01	5:09	20:34	119 113-126	2448	117 110-122	36/4
3.25	1:03:49	4:48	19:11	106 93-122	2034	122 114-126	22/14
3.50	1:08:28	4:39	18:35	97 90-102	1802	126 122-130	12/17
3.75	1:13:02	4:34	18:17	104 95-124	1901	125 122-130	4/11
4.00	1:17:40	4:38	18:32	92 85-98	1705	124 120-128	22/26
4.25	1:22:22	4:42	18:49	89 83-96	1675	125 122-132	18/29
4.50	1:26:49	4:27	17:47	84 81-87	1494	126 122-132	4/34
4.75	1:31:21	4:32	18:07	88 83-95	1594	126 122-132	8/33
5.00	1:35:56	4:36	18:23	85 81-89	1562	126 122-130	20/52
5.25	1:40:49	4:53	19:30	85 80-89	1658	124 118-130	27/34
5.50	1:45:49	5:00	20:00	88 80-97	1760	123 114-130	8/38
5.75	2:13:16	27:27 +23:23	1:49:48	90 69-117	9883	122 110-132	49/47
6.00	2:18:57	5:41	22:43	84 78-88	1909	124 120-128	5/5
6.25	2:23:30	4:33	18:12	91 86-96	1656	127 122-130	9/18
6.50	2:27:55	4:25 +5	17:40	96 92-98	1696	128 118-138	15/18
6.75	2:32:07	4:12	16:47	95 90-98	1595	127 124-130	17/28
7.00	2:36:22	4:16	17:02	95 88-100	1619	130 126-132	29/15
7.25	2:40:37	4:15	17:00	96 93-98	1632	129 124-134	21/17
7.50	2:45:00	4:23	17:32	95 92-100	1666	129 122-132	20/17
7.52	2:45:24	24	18:24	93 92-93	1711	126 122-130	3/0

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 207m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 18.7%	23:55
74 9.4%	20:15
41 10.0%	19:00
26 13.3%	20:23
19 17.1%	18:32
See your biggest climbs

Cadence

123 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:19	16:43	More
1km	10:24	16:45	More
Mile	16:56	16:56	More
5k	59:03	19:00	More
5 miles	1:35:45	19:09	More
10k	2:21:02	22:42	More

Predictions

Dist	Time	Per Mile

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