Thu 23rd Sep 2021 at 4:00pm by hels99

Run > General

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Time
36:40
Miles
4.24
Min/mi
8:39
Pacing
89%
WAVA
65.55
Stride(cm)
110
Cals
373
Cadence
170
BPM
140
%MHR
77.5
B/mi
1207
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 122/134bpm [1032b/mi] 45cal 7.09/7.53mph
2) 0.62m - 5:26(8:44/m) 135/142bpm [1179b/mi] 54cal 6.87/7.62mph
3) 0.62m - 5:22(8:37/m) 143/151bpm [1233b/mi] 57cal 6.96/7.95mph
4) 0.62m - 5:20(8:35/m) 141/151bpm [1211b/mi] 54cal 6.99/7.66mph
5) 0.62m - 5:20(8:35/m) 144/147bpm [1237b/mi] 56cal 6.98/8.22mph
6) 0.62m - 5:13(8:23/m) 148/150bpm [1241b/mi] 56cal 7.16/7.51mph
7) 0.52m - 4:44(9:11/m) 149/155bpm [1369b/mi] 51cal 6.53/7.76mph

5:15 5:26 5:22 5:20 5:20 5:13 4:44

Pin Map

0mi in 0

Pace

31%

16%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:54	112 101-117	997	162 158-166	1/6
0.25	2:09	1:02	8:17	116 112-120	961	163 160-166	0/12
0.38	3:15	1:06	8:51	122 116-127	1079	166 156-170	0/5
0.50	4:16	1:00	8:04	129 126-134	1040	169 166-170	0/2
0.63	5:22	1:06	8:49	131 127-135	1154	168 164-172	1/1
0.75	6:26	1:04	8:34	130 126-136	1114	169 160-172	6/1
0.88	7:28	1:02	8:17	134 131-138	1110	172 170-174	0/4
1.00	8:36	1:08	9:06	137 134-141	1246	169 136-174	1/0
1.13	9:47	1:10 +2	9:23	136 131-141	1276	171 152-176	1/2
1.25	10:53	1:06	8:47	140 138-141	1229	173 172-174	3/1
1.38	12:00	1:07 +6	8:58	140 137-142	1255	171 166-174	4/1
1.50	12:58	58	7:47	140 139-143	1090	175 172-176	1/3
1.63	13:59	1:01	8:05	142 141-143	1147	173 170-176	4/2
1.75	15:07	1:08	9:02	144 141-147	1302	172 170-174	8/0
1.88	16:22	1:16	10:04	150 148-151	1510	168 164-172	9/0
2.00	17:33	1:11	9:30	149 144-151	1415	167 156-170	12/0
2.13	18:35	1:02	8:15	135 129-143	1114	164 162-170	1/9
2.25	19:34	59	7:51	135 131-137	1060	167 164-170	0/12
2.38	20:35	1:01	8:07	140 134-144	1136	172 168-174	0/11
2.50	21:54	1:19 +7	10:30	144 143-145	1513	173 172-174	5/10
2.63	22:58	1:05	8:37	144 141-146	1241	172 168-174	4/2
2.75	23:59	1:00	8:00	144 142-146	1153	173 172-174	2/5
2.88	25:03	1:04	8:35	143 141-145	1229	170 138-174	1/0
3.00	26:15	1:12 +6	9:35	145 143-147	1389	170 164-174	1/2
3.13	27:17	1:02	8:17	145 143-147	1201	173 172-174	2/0
3.25	28:19	1:02	8:13	147 146-149	1207	173 170-174	1/1
3.38	29:21	1:02	8:18	149 147-150	1238	170 162-174	5/0
3.50	30:21	1:00	7:58	148 146-149	1180	173 170-174	1/5
3.63	31:23	1:02	8:16	148 146-149	1222	172 170-176	2/0
3.75	32:33	1:11	9:26	147 146-149	1388	171 166-174	1/0
3.88	33:36	1:03	8:25	148 147-149	1244	173 170-176	2/2
4.00	34:39	1:02	8:19	148 147-149	1232	168 146-174	2/1
4.13	35:54	1:15	9:59	150 148-153	1497	169 164-174	14/0
4.24	37:06	1:12	10:06	153 151-155	1546	170 164-174	7/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	9:12
23 3.5%	9:18
See your biggest climbs

Cadence

170 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	4.2	36:21	8:41
Walk	1.3	147	0	30	16:49
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	52.22%	More
800m	4:01	8:06	56.14%	More
1km	5:05	8:10	57.93%	More
Mile	8:23	8:23	59.53%	More
5k	26:55	8:40	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.89
5km	26:22	8:29	66.12
5M	43:40	8:44	65.25
10km	54:59	8:51	64.92
10M	1:31:03	9:06	64.70
Half	2:01:13	9:15	63.53
20M	3:09:50	9:30	63.97
Mara	4:12:44	9:39	63.72

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