Thu 23rd Sep 2021 at 4:18pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
51:29
Miles
2.36
Min/mi
21:49
Stride(cm)
62
Cals
247
Cadence
119
BPM
85
%MHR
48.1
B/mi
1847
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 87/108bpm [1974b/mi] 116cal 40/65rpm
2) 1m - 20:06(20:06/m) 82/106bpm [1649b/mi] 97cal 45/65rpm
3) 0.36m - 8:41(24:04/m) 78/90bpm [1877b/mi] 34cal 36/68rpm

22:41 20:06 8:41

Pace

29%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	80 55-94	1306	121 118-124	2/2
0.25	4:15	2:13	17:43	90 82-97	1594	118 110-124	4/4
0.38	6:26	2:11	17:26	85 79-91	1482	112 104-114	6/2
0.50	11:02	4:36	36:48	87 59-105	3201	107 98-118	6/1
0.63	13:04	2:02	16:13	88 80-94	1428	122 118-126	5/3
0.75	15:15	2:11	17:28	94 82-108	1641	121 116-126	12/0
0.88	19:15	4:00	32:00	86 68-105	2752	109 94-130	8/2
1.00	22:42	3:28	27:44	92 79-107	2551	121 106-130	10/2
1.13	24:41	1:58	15:47	95 88-106	1499	121 118-126	10/3
1.25	30:13	5:33	44:20	79 58-106	3502	114 100-124	2/6
1.38	32:15	2:01	16:12	84 77-89	1360	125 122-130	5/2
1.50	34:12	1:57	15:34	83 77-91	1292	125 122-128	2/10
1.63	36:00	1:49	14:30	83 78-92	1203	124 120-130	0/17
1.75	37:54	1:54	15:13	89 83-93	1355	124 122-128	3/3
1.88	40:16	2:21	18:49	88 80-100	1656	123 118-126	5/4
2.00	42:49	2:33	20:25	76 66-90	1552	120 116-122	3/5
2.13	45:15	2:26	19:27	75 64-89	1459	118 108-124	1/7
2.25	47:22	2:07	16:57	79 71-86	1339	122 118-124	1/5
2.36	51:31	4:09	37:26	79 56-89	2957	117 92-136	2/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	22:01
11 6.8%	31:27
See your biggest climbs

Cadence

119 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:31	15:06	More
1km	9:26	15:10	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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