Thu 23rd Sep 2021 at 4:26pm by stevep1000uk

Run > General

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Time
39:35
Miles
4.47
Min/mi
8:51
Pacing
92%
WAVA
53.24
Stride(cm)
106
Cals
513
Cadence
172
BPM
134
%MHR
74.4
B/mi
1186
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 121/133bpm [1078b/mi] 63cal 6.74/7.14mph
2) 0.62m - 5:14(8:25/m) 132/136bpm [1111b/mi] 69cal 7.13/7.51mph
3) 0.62m - 5:16(8:28/m) 135/144bpm [1143b/mi] 70cal 7.09/7.62mph
4) 0.62m - 5:35(9:00/m) 142/148bpm [1277b/mi] 78cal 6.67/7.26mph
5) 0.62m - 5:31(8:53/m) 134/141bpm [1191b/mi] 70cal 6.75/7.37mph
6) 0.62m - 5:34(8:57/m) 138/141bpm [1235b/mi] 74cal 6.7/7.28mph
7) 0.62m - 5:46(9:17/m) 137/142bpm [1273b/mi] 74cal 6.46/6.91mph
8) 0.12m - 1:06(8:56/m) 141/143bpm [1260b/mi] 15cal 6.71/6.78mph

5:32 5:14 5:16 5:35 5:31 5:34 5:46 1:06

Pace

10%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	105 86-122	974	171 168-174	1/2
0.25	2:14	1:04	8:32	127 123-130	1085	170 168-172	0/1
0.38	3:26	1:12	9:36	127 125-130	1219	172 164-178	0/5
0.50	4:31	1:05	8:42	127 120-131	1106	175 170-176	0/1
0.63	5:34	1:03	8:24	125 121-129	1049	174 170-176	1/2
0.75	6:34	1:00	8:04	130 126-133	1048	175 172-176	1/1
0.88	7:36	1:01	8:10	133 131-134	1085	176 174-178	2/0
1.00	8:39	1:03	8:26	134 130-136	1130	175 172-178	3/1
1.13	9:46	1:07	8:55	134 130-136	1195	173 172-174	1/0
1.25	10:51	1:05	8:42	132 130-135	1148	172 172-172	0/1
1.38	12:00	1:10	9:16	134 129-139	1242	172 170-174	2/2
1.50	13:02	1:01	8:10	133 130-136	1085	173 170-176	2/0
1.63	14:03	1:01	8:10	133 131-136	1085	173 172-176	0/1
1.75	15:05	1:02	8:17	135 131-137	1118	174 172-176	0/3
1.88	16:07	1:02	8:20	141 138-144	1174	175 172-176	3/0
2.00	17:12	1:04	8:35	145 144-148	1245	175 172-178	5/0
2.13	18:19	1:07	8:58	143 141-147	1281	173 172-176	2/0
2.25	19:21	1:02	8:15	144 142-146	1188	172 170-174	3/0
2.38	20:26	1:05	8:43	144 142-145	1256	171 166-174	1/1
2.50	21:42	1:16	10:08	133 127-144	1348	162 130-172	1/3
2.63	22:49	1:07	8:54	128 126-131	1138	171 170-172	1/3
2.75	24:01	1:12	9:37	132 127-137	1268	173 172-174	0/5
2.88	25:07	1:06	8:48	137 134-139	1205	172 168-174	0/0
3.00	26:12	1:05	8:41	138 136-140	1197	172 166-174	1/0
3.13	27:18	1:06	8:49	138 136-139	1216	173 172-176	0/1
3.25	28:23	1:05	8:37	138 136-140	1189	175 174-178	0/1
3.38	29:31	1:08	9:03	138 136-139	1248	174 170-176	2/2
3.50	30:35	1:04	8:35	138 137-139	1184	174 172-176	1/1
3.63	31:43	1:08	9:03	138 138-139	1249	172 168-174	1/1
3.75	32:53	1:10	9:19	136 132-140	1268	173 166-174	0/0
3.88	34:00	1:07	8:58	136 134-140	1219	174 172-176	1/0
4.00	35:12	1:12	9:33	137 131-140	1308	171 168-174	2/0
4.13	36:24	1:12	9:39	136 131-141	1313	168 112-174	1/0
4.25	37:33	1:09	9:13	138 134-141	1272	173 172-174	3/0
4.38	38:41	1:07	8:59	141 138-142	1267	172 172-174	3/0
4.47	39:35	54	9:13	140 137-142	1291	173 172-174	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:37
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4.4	39:11	8:49
Walk	1.0	130	0	24	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.19%	More
800m	4:05	8:13	47.01%	More
1km	5:09	8:18	48.56%	More
Mile	8:26	8:26	50.52%	More
5k	27:00	8:41	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:41	8:35	54.32
5M	44:42	8:56	52.78
10km	56:35	9:06	52.07
10M	1:34:49	9:29	51.35
Half	2:07:05	9:42	50.30
20M	3:21:06	10:03	50.37
Mara	4:29:33	10:17	50.11

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